Mon 22nd Nov 2021 at 11:59am by Nick Turner

Run > General

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Time
38:25
Miles
4.48
Min/mi
8:35
Pacing
96%
WAVA
60.89
Stride(cm)
115
Cals
560
Cadence
163
BPM
151
%MHR
88.4
B/mi
1296
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(8:05/m) 112/128bpm [906b/mi] 26cal
2) 1m - 8:37(8:37/m) 146/154bpm [1258b/mi] 115cal
3) 1m - 8:41(8:41/m) 164/180bpm [1424b/mi] 139cal
4) 1m - 8:43(8:43/m) 173/179bpm [1509b/mi] 141cal
5) 1m - 8:24(8:25/m) 139/179bpm [1169b/mi] 115cal
6) 0.24m - 2:00(8:30/m) 129/132bpm [1096b/mi] 24cal

2:00 8:37 8:41 8:43 8:24 2:00

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	105 87-119	821	162 158-164	1/1
0.25	2:02	1:04	8:29	122 116-130	1035	161 156-164	1/0
0.38	3:05	1:02	8:18	140 128-152	1161	160 154-164	0/1
0.50	4:10	1:05	8:41	149 143-154	1295	160 156-162	1/1
0.63	5:18	1:08	9:05	146 141-153	1327	161 160-164	1/1
0.75	6:20	1:02	8:16	145 142-149	1198	162 158-164	1/0
0.88	7:23	1:03	8:25	145 143-146	1221	161 158-164	1/0
1.00	8:27	1:04	8:30	147 145-150	1251	161 160-162	0/0
1.13	9:36	1:10	9:18	149 146-153	1385	160 158-162	0/1
1.25	10:38	1:02	8:14	148 146-152	1218	161 158-162	1/0
1.38	11:40	1:02	8:13	146 144-150	1200	163 162-164	0/1
1.50	12:44	1:04	8:30	155 148-163	1318	163 160-164	1/0
1.63	13:50	1:06	8:48	167 163-169	1471	163 160-164	1/1
1.75	14:57	1:08	9:03	166 163-169	1501	162 160-164	3/2
1.88	16:02	1:05	8:36	165 161-167	1420	163 162-164	1/2
2.00	17:09	1:07	8:54	164 160-169	1458	164 162-166	1/2
2.13	18:15	1:06	8:50	175 172-178	1545	163 162-166	2/1
2.25	19:20	1:05	8:38	176 173-179	1521	164 162-166	0/1
2.38	20:28	1:08	9:02	173 171-177	1564	163 160-166	2/0
2.50	21:32	1:04	8:34	170 166-176	1457	163 162-166	1/1
2.63	22:36	1:04	8:31	170 165-173	1447	163 162-164	1/1
2.75	23:43	1:07	8:56	174 171-177	1553	163 162-164	3/0
2.88	24:49	1:07	8:52	175 174-179	1552	162 160-164	2/0
3.00	25:54	1:05	8:37	176 172-178	1516	165 164-166	1/1
3.13	26:58	1:04	8:33	170 168-175	1452	164 162-166	1/1
3.25	28:03	1:06	8:45	172 167-175	1504	164 162-166	1/1
3.38	29:07	1:03	8:27	176 173-178	1488	164 162-166	1/1
3.50	30:11	1:04	8:34	166 150-174	1422	165 164-166	1/1
3.63	31:15	1:04	8:34	131 124-147	1123	165 162-166	1/0
3.75	32:19	1:03	8:28	125 124-126	1058	165 162-166	2/1
3.88	33:21	1:02	8:19	125 124-127	1039	165 164-166	1/1
4.00	34:24	1:02	8:19	126 125-128	1048	165 164-166	0/3
4.13	35:25	1:02	8:15	127 125-129	1047	165 164-166	1/2
4.25	36:28	1:03	8:21	128 126-130	1069	164 162-166	1/0
4.38	37:32	1:04	8:28	129 128-129	1093	164 164-166	2/2
4.48	38:26	54	8:35	128 126-132	1100	163 160-164	1/2

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 38:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.5	38:26	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.63%	More
800m	4:06	8:15	51.69%	More
1km	5:09	8:17	53.70%	More
Mile	8:22	8:22	56.15%	More
5k	26:40	8:35	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	26:04	8:23	61.42
5M	43:10	8:38	60.64
10km	54:20	8:45	60.28
10M	1:29:59	9:00	60.29
Half	1:59:48	9:09	59.53
20M	3:07:37	9:23	60.23
Mara	4:09:47	9:32	60.33

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