Mon 22nd Nov 2021 at 9:39am by Piewoman
Run > General
-
Time
59:37
-
Miles
6.17
-
Min/mi
9:40
-
Pacing
87%
-
WAVA
72.48
-
Stride(cm)
88
-
Cals
618
-
Cadence
190
-
Asc(m)
473
-
Hillscore
32
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:58(9:36/m) 63cal 6.25/7.1mph
2) 0.62m - 5:40(9:07/m) 61cal 6.58/6.97mph
3) 0.62m - 5:36(9:00/m) 62cal 6.66/7.35mph
4) 0.62m - 6:27(10:23/m) 65cal 5.78/6.35mph
5) 0.62m - 6:42(10:47/m) 61cal 5.57/6.66mph
6) 0.62m - 6:20(10:11/m) 61cal 5.89/7.08mph
7) 0.62m - 6:24(10:18/m) 62cal 5.82/6.37mph
8) 0.62m - 5:45(9:16/m) 61cal 6.48/7.47mph
9) 0.62m - 5:32(8:54/m) 63cal 6.74/7.22mph
10) 0.58m - 5:13(8:59/m) 59cal 6.68/7.06mph
5:58 5:40 5:36 6:27 6:42 6:20 6:24 5:45 5:32 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
191 180-196 |
22/7 |
0.50 |
4:42 |
2:22 |
9:26 |
189 182-194 |
20/15 |
0.75 |
7:05 |
2:23 |
9:33 |
191 184-198 |
29/23 |
1.00 |
9:26 |
2:21 |
9:22 |
193 178-198 |
22/21 |
1.25 |
11:45 |
2:19 +5
|
9:17 |
194 188-198 |
21/25 |
1.50 |
13:50 |
2:05 |
8:22 |
193 188-198 |
8/40 |
1.75 |
16:06 |
2:16 |
9:04 |
190 182-196 |
29/18 |
2.00 |
18:50 |
2:44 +12
|
10:57 |
189 118-194 |
22/24 |
2.25 |
21:22 |
2:31 |
10:06 |
189 168-194 |
23/21 |
2.50 |
24:05 |
2:43 |
10:52 |
186 168-194 |
36/17 |
2.75 |
27:03 |
2:58 |
11:53 |
186 180-192 |
32/20 |
3.00 |
29:36 |
2:33 |
10:11 |
189 182-194 |
43/12 |
3.25 |
31:51 |
2:15 |
9:00 |
190 186-194 |
21/45 |
3.50 |
34:44 |
2:54 |
11:34 |
188 180-200 |
29/20 |
3.75 |
37:13 |
2:28 |
9:54 |
189 184-192 |
42/38 |
4.00 |
39:46 |
2:33 +4
|
10:11 |
189 178-200 |
32/36 |
4.25 |
42:33 |
2:47 |
11:10 |
188 180-194 |
39/17 |
4.50 |
44:52 |
2:19 |
9:16 |
190 186-198 |
15/59 |
4.75 |
47:11 |
2:19 |
9:17 |
190 180-194 |
32/23 |
5.00 |
49:30 |
2:18 +2
|
9:13 |
193 186-198 |
17/48 |
5.25 |
51:39 |
2:10 |
8:38 |
191 184-198 |
33/33 |
5.50 |
54:00 |
2:21 |
9:24 |
191 184-196 |
18/30 |
5.75 |
56:11 |
2:10 |
8:42 |
193 188-196 |
50/13 |
6.00 |
58:25 |
2:14 |
8:57 |
193 184-198 |
17/56 |
6.17 |
1:00:00 |
1:35 |
9:09 |
192 188-198 |
19/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 12.3% |
11:18
|
33 14.4% |
10:37
|
32 13.1% |
13:00
|
25 19.2% |
10:24
|
21 9.6% |
9:54
|
20 14.1% |
9:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
58.30% |
More |
800m |
4:11 |
8:25 |
70.99% |
More |
1km |
5:21 |
8:37 |
70.62% |
More |
Mile |
8:50 |
8:50 |
68.22% |
More |
5k |
29:41 |
9:33 |
70.96% |
More |
5 miles |
48:47 |
9:45 |
70.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
69.56 |
5km |
28:49 |
9:17 |
73.09 |
5M |
47:42 |
9:32 |
72.57 |
10km |
1:00:04 |
9:40 |
72.39 |
10M |
1:39:28 |
9:57 |
72.63 |
Half |
2:12:26 |
10:07 |
71.57 |
20M |
3:27:23 |
10:22 |
72.71 |
Mara |
4:36:06 |
10:32 |
72.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry