Mon 22nd Nov 2021 at 9:39am by Piewoman

Run > General

  • Time
    59:37
  • Miles
    6.17
  • Min/mi
    9:40
  • Pacing
    87%
  • WAVA
    72.48
  • Stride(cm)
    88
  • Cals
    618
  • Cadence
    190
  • Asc(m)
    473
  • Hillscore
    32
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 63cal 6.25/7.1mph
2) 0.62m - 5:40(9:07/m) 61cal 6.58/6.97mph
3) 0.62m - 5:36(9:00/m) 62cal 6.66/7.35mph
4) 0.62m - 6:27(10:23/m) 65cal 5.78/6.35mph
5) 0.62m - 6:42(10:47/m) 61cal 5.57/6.66mph
6) 0.62m - 6:20(10:11/m) 61cal 5.89/7.08mph
7) 0.62m - 6:24(10:18/m) 62cal 5.82/6.37mph
8) 0.62m - 5:45(9:16/m) 61cal 6.48/7.47mph
9) 0.62m - 5:32(8:54/m) 63cal 6.74/7.22mph
10) 0.58m - 5:13(8:59/m) 59cal 6.68/7.06mph
5:58 5:40 5:36 6:27 6:42 6:20 6:24 5:45 5:32 5:13

Pace

4% 4% 19% 31% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 191 180-196 22/7
0.50 4:42 2:22 9:26 189 182-194 20/15
0.75 7:05 2:23 9:33 191 184-198 29/23
1.00 9:26 2:21 9:22 193 178-198 22/21
1.25 11:45 2:19 +5 9:17 194 188-198 21/25
1.50 13:50 2:05 8:22 193 188-198 8/40
1.75 16:06 2:16 9:04 190 182-196 29/18
2.00 18:50 2:44 +12 10:57 189 118-194 22/24
2.25 21:22 2:31 10:06 189 168-194 23/21
2.50 24:05 2:43 10:52 186 168-194 36/17
2.75 27:03 2:58 11:53 186 180-192 32/20
3.00 29:36 2:33 10:11 189 182-194 43/12
3.25 31:51 2:15 9:00 190 186-194 21/45
3.50 34:44 2:54 11:34 188 180-200 29/20
3.75 37:13 2:28 9:54 189 184-192 42/38
4.00 39:46 2:33 +4 10:11 189 178-200 32/36
4.25 42:33 2:47 11:10 188 180-194 39/17
4.50 44:52 2:19 9:16 190 186-198 15/59
4.75 47:11 2:19 9:17 190 180-194 32/23
5.00 49:30 2:18 +2 9:13 193 186-198 17/48
5.25 51:39 2:10 8:38 191 184-198 33/33
5.50 54:00 2:21 9:24 191 184-196 18/30
5.75 56:11 2:10 8:42 193 188-196 50/13
6.00 58:25 2:14 8:57 193 184-198 17/56
6.17 1:00:00 1:35 9:09 192 188-198 19/7

Elevation

Asc 473m, Range 89m, Flat prediction 58:28
Elevation Graph
Biggest Climbs (m) Min/mi
35 12.3% 11:18
33 14.4% 10:37
32 13.1% 13:00
25 19.2% 10:24
21 9.6% 9:54
20 14.1% 9:07
See your biggest climbs

Cadence

190 (200 max) Stride Length: 88cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 58.30% More
800m 4:11 8:25 70.99% More
1km 5:21 8:37 70.62% More
Mile 8:50 8:50 68.22% More
5k 29:41 9:33 70.96% More
5 miles 48:47 9:45 70.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 69.56
5km 28:49 9:17 73.09
5M 47:42 9:32 72.57
10km 1:00:04 9:40 72.39
10M 1:39:28 9:57 72.63
Half 2:12:26 10:07 71.57
20M 3:27:23 10:22 72.71
Mara 4:36:06 10:32 72.85
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