Mon 22nd Nov 2021 at 10:58am by Groundhog

Walk > General

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Time
45:50
Miles
1.01
Min/mi
45:23
Stride(cm)
35
Cals
212
Cadence
103
BPM
101
%MHR
54
B/mi
4585
Asc(m)
134
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 44:50(44:50/m) 98/146bpm [4393b/mi] 208cal 51/69rpm 1.34/3.42mph
2) 0.01m - 1:00(1:49:00/m) 101/114bpm [11009b/mi] 4cal 60/60rpm 0.55/1.11mph

44:50 1:00

Pace

57%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	113 97-124	3584	101 94-120	38/14
0.13	5:33	3:34	57:10	105 87-141	6003	100 88-120	0/2
0.19	11:31	5:57	1:35:15	101 67-146	9620	116 96-120	2/1
0.25	17:07	5:37	1:29:45	97 83-121	8706	103 92-124	10/9
0.31	18:45	1:38	26:01	119 107-135	3097	99 94-104	8/6
0.38	20:00	1:15	20:07	100 97-104	2012	100 96-102	3/10
0.44	21:10	1:10	18:46	103 101-105	1932	103 100-104	16/10
0.50	22:23	1:13	19:20	106 100-112	2050	106 102-110	4/8
0.56	29:01	6:38	1:46:06	99 85-115	10503	119 102-120	14/11
0.63	31:28	2:27	39:18	89 82-97	3497	113 88-138	10/5
0.69	32:50	1:22	21:46	94 90-99	2046	96 92-100	1/8
0.75	34:15	1:25	22:46	96 93-100	2185	98 96-102	11/14
0.81	35:28	1:13	19:20	102 99-104	1972	101 100-102	12/13
0.88	36:45	1:18	20:42	99 96-102	2049	97 92-106	13/4
0.94	39:12	2:27	39:09	96 80-104	3758	92 82-120	6/18
1.00	44:49	5:37	1:29:57	99 78-126	8905	105 94-120	18/6
1.01	45:50	1:01	1:50:31	102 92-112	11273	120 120-120	2/1

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (138 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	16:29	33:11	More
1km	19:10	30:50	More
Mile	44:46	44:46	More

Predictions

Dist	Time	Per Mile

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