Mon 22nd Nov 2021 at 11:03am by Sigh

Run > Easy

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Time
58:07
Miles
5.00
Min/mi
11:37
Pacing
91%
WAVA
42.00
Stride(cm)
86
Cals
709
Cadence
162
BPM
142
%MHR
79.8
B/mi
1651
Asc(m)
209
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Rec run (94% Z2 or less)

7:17 6:52 7:10 6:52 7:09 7:33 7:38 7:16 19

	Ness A nice easy paced run. 👍😁
	Sigh Thanks!

Pin Map

Trent & Mersey Canal, Stone, Staffs

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	121 69-140	1460	167 138-174	9/1
0.50	5:55	2:54	11:35	141 139-145	1634	167 164-170	5/5
0.75	8:36	2:41	10:46	143 139-146	1539	167 164-170	2/7
1.00	11:14	2:38	10:32	145 143-147	1527	168 166-174	2/9
1.25	14:12	2:58	11:51	143 134-148	1693	163 132-172	5/7
1.50	17:15	3:03	12:12	141 131-148	1719	166 118-172	4/7
1.75	20:03	2:48	11:11	144 135-149	1610	158 122-172	3/4
2.00	22:46	2:44	10:55	145 143-146	1582	168 164-192	1/4
2.25	25:35	2:49	11:16	144 143-146	1622	167 166-170	4/4
2.50	28:20	2:44	10:58	145 143-147	1589	167 166-170	2/4
2.75	31:15	2:56	11:43	143 134-148	1674	153 118-170	2/5
3.00	34:07	2:52	11:26	145 142-146	1659	166 162-170	3/4
3.25	36:58	2:52	11:27	145 143-147	1659	167 164-170	5/2
3.50	39:53	2:55	11:38	144 143-145	1676	166 158-170	6/5
3.75	43:07	3:15	12:58	144 131-154	1867	143 114-170	6/2
4.00	46:13	3:05	12:22	143 135-150	1768	152 120-170	7/5
4.25	49:12	2:59	11:57	142 134-152	1698	157 120-176	8/5
4.50	52:13	3:01	12:05	142 135-147	1715	156 118-170	5/6
4.75	55:09	2:55	11:40	146 144-147	1704	167 164-168	3/3
5.00	58:06	2:57	11:48	146 141-151	1723	160 104-176	8/4

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 31m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	12:06
See your biggest climbs

Cadence

162 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	4.8	53:43	11:17
Walk	7.3	122	0.2	4:14	17:41
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.66%	More
800m	5:17	10:38	37.61%	More
1km	6:39	10:42	38.94%	More
Mile	10:56	10:56	40.20%	More
5k	35:08	11:19	42.59%	More
5 miles	58:06	11:37	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.67
5km	35:06	11:18	42.64
5M	58:07	11:37	41.98
10km	1:13:10	11:47	41.66
10M	2:01:10	12:07	41.61
Half	2:41:19	12:19	41.04
20M	4:12:38	12:38	41.53
Mara	5:36:21	12:50	41.59

Fetch Miles

11:47

Towpath from Weaver's Lane to Newcastle St

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