Mon 22nd Nov 2021 at 8:55am by Mrs LH

Walk > General

Amazing

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Time
2:54:41
Miles
5.76
Min/mi
30:20
Stride(cm)
45
Cals
619
Cadence
117
BPM
92
%MHR
54.1
B/mi
2805
Asc(m)
401
Hillscore
2
Surface
Mixed

Notes & Comments

Dean Swineshead loop with Rob
Chatted to Gary Colnago
Cracking day
Split Summary
===
1) 1m - 25:17(25:17/m) 96/126bpm [2427b/mi] 106cal 39/75rpm
2) 1m - 32:15(32:15/m) 92/112bpm [2967b/mi] 117cal 31/63rpm
3) 1m - 30:35(30:35/m) 90/110bpm [2752b/mi] 102cal 35/64rpm
4) 1m - 23:14(23:14/m) 101/122bpm [2347b/mi] 103cal 44/63rpm
5) 1m - 30:32(30:32/m) 88/115bpm [2687b/mi] 96cal 35/78rpm
6) 0.76m - 32:48(43:02/m) 83/106bpm [3571b/mi] 95cal 25/66rpm

25:17 32:15 30:35 23:14 30:32 32:48

Pin Map

0mi in 0

Pace

32%

15%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:29	86 66-104	2192	116 40-130	8/35
0.50	12:40	6:17	25:09	112 85-126	2818	117 112-122	31/10
0.75	18:27	5:47	23:08	93 78-103	2152	119 30-128	17/32
1.00	25:17	6:51	27:23	92 73-102	2519	118 108-124	20/20
1.25	31:31	6:14	24:54	95 86-105	2366	118 112-124	15/14
1.50	38:05	6:34	26:16	89 83-97	2337	115 106-124	28/29
1.75	46:38	8:33	34:11	92 76-103	3144	117 108-124	23/32
2.00	57:33	10:55	43:41	95 73-112	4150	117 108-124	26/23
2.25	1:06:00	8:28	33:51	96 75-108	3249	113 98-120	27/16
2.50	1:11:44	5:44	22:56	90 83-98	2063	120 112-124	26/24
2.75	1:18:31	6:47	27:07	90 79-100	2441	119 100-126	16/29
3.00	1:28:08	9:37	38:27	90 76-110	3460	110 100-118	22/28
3.25	1:33:22	5:14	20:55	95 86-110	1988	116 110-122	25/20
3.50	1:38:38	5:17	21:07	97 86-107	2048	119 94-126	24/21
3.75	1:44:05	5:26	21:46	109 96-119	2372	116 110-120	33/17
4.00	1:51:22	7:17	29:07	104 79-122	3029	114 36-122	25/19
4.25	1:57:57	6:36	26:22	93 83-106	2452	114 104-136	18/23
4.50	2:07:11	9:14	36:57	89 74-114	3289	114 108-120	17/26
4.75	2:13:58	6:46	27:06	90 80-102	2439	111 92-118	17/27
5.00	2:21:54	7:56	31:44	84 75-93	2666	114 104-120	22/28
5.25	2:45:05	23:11	1:32:45	80 65-97	7420	121 104-130	17/15
5.50	2:49:56	4:50	19:22	93 83-105	1801	124 116-130	21/20
5.75	2:54:28	4:33	18:10	100 95-105	1817	121 118-130	25/24
5.76	2:54:43	15	19:54	101 99-102	2010	123 122-124	1/0

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.9%	20:05
See your biggest climbs

Cadence

117 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:17	18:41	More
1km	11:40	18:46	More
Mile	22:18	22:18	More
5k	1:27:14	28:05	More
5 miles	2:21:23	28:17	More

Predictions

Dist	Time	Per Mile

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