Sun 21st Nov 2021 at 4:00pm by trackvet
Cross > Elliptical
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Time
1:00:00
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Miles
1.64
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Min/mi
36:35
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Cals
631
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Surface
Road
Notes & Comments
Steady effort, trying to keep the effort to RPE 3-4 but this might have been a little higher. Generally not too bad though and quad strain seems to have eased up so able to start walk/run again tomorrow
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