Mon 22nd Nov 2021 at 10:48am by eMpTy

Run > General

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Time
30:19
Miles
3.36
Min/mi
9:01
Pacing
75%
WAVA
58.89
Stride(cm)
112
Cals
372
Cadence
160
BPM
139
%MHR
78.1
B/mi
1254
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/141bpm [1196b/mi] 105cal 6.57/7.03mph
2) 1m - 9:01(9:01/m) 143/150bpm [1289b/mi] 116cal 6.65/7.28mph
3) 1m - 8:55(8:55/m) 144/150bpm [1285b/mi] 111cal 6.72/7.28mph
4) 0.36m - 3:15(8:55/m) 145/150bpm [1292b/mi] 40cal 6.73/7.37mph

9:08 9:01 8:55 3:15

Pin Map

0mi in 0

Pace

17%

13%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	116 88-131	1151	152 110-160	0/4
0.25	2:26	1:11	9:30	122 118-128	1160	157 154-164	0/8
0.38	3:34	1:09	9:09	128 126-131	1172	159 158-160	3/7
0.50	4:40	1:06	8:47	135 131-139	1185	160 158-162	0/4
0.63	5:47	1:07	8:57	136 134-139	1217	161 160-162	1/3
0.75	6:53	1:06	8:46	137 133-140	1201	162 160-162	1/2
0.88	8:01	1:08	9:01	138 136-140	1245	161 158-164	0/2
1.00	9:08	1:07	8:54	140 139-141	1246	162 162-164	0/2
1.13	10:13	1:05	8:41	142 140-143	1232	163 160-164	0/2
1.25	11:19	1:07	8:53	144 142-146	1279	162 160-164	1/3
1.38	12:27	1:08	9:02	145 142-146	1310	164 162-166	0/3
1.50	13:28	1:01	8:07	147 145-148	1194	164 162-168	1/2
1.63	14:40	1:13	9:41	149 148-150	1443	159 124-168	2/1
1.75	15:53	1:13	9:44	141 136-150	1372	146 122-164	0/2
1.88	17:32	1:39 +33	13:12	143 131-147	1888	163 160-164	2/1
2.00	18:41	1:09	9:09	138 132-143	1262	163 160-166	2/2
2.13	19:45	1:04	8:31	146 143-147	1243	164 162-166	2/2
2.25	20:50	1:05	8:38	147 146-148	1268	165 164-166	1/2
2.38	22:05	1:16	10:06	145 138-147	1464	152 120-164	1/3
2.50	23:08	1:03	8:21	146 140-147	1220	164 162-166	2/0
2.63	24:58	1:50 +39	14:36	140 134-147	2044	159 118-168	3/1
2.75	26:03	1:05	8:40	142 135-148	1231	166 166-168	3/2
2.88	27:44	1:42 +36	13:34	140 131-150	1899	158 98-166	3/1
3.00	28:51	1:06	8:50	144 139-149	1273	165 164-166	2/1
3.13	30:31	1:40 +35	13:24	141 135-150	1889	165 162-168	3/2
3.25	31:50	1:19 +11	10:31	146 142-149	1535	155 86-168	4/2
3.36	32:51	1:01	8:54	148 144-150	1318	164 162-166	2/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 39m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	162	3.3	29:08	9:25
Walk	5.0	118	0.1	1:45	27:12
Pause	5.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.05%	More
800m	4:18	8:39	50.44%	More
1km	5:24	8:41	52.45%	More
Mile	8:46	8:46	55.03%	More
5k	30:13	9:44	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.92
5km	27:51	8:58	59.03
5M	46:34	9:19	57.80
10km	58:53	9:29	57.22
10M	1:38:26	9:51	56.74
Half	2:11:46	10:04	55.74
20M	3:28:04	10:24	55.93
Mara	4:38:31	10:38	55.72

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