Mon 22nd Nov 2021 at 10:45am by Homer

Run > General

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Time
27:19
Miles
3.11
Min/mi
8:47
Pacing
88%
WAVA
52.34
Stride(cm)
101
Cals
327
Cadence
181
BPM
136
%MHR
76.5
B/mi
1195
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 121/134bpm [669b/km] 56cal 10.85/11.92kmph
2) 1km - 5:30(5:30/km) 136/143bpm [749b/km] 67cal 10.9/11.19kmph
3) 1km - 5:24(5:24/km) 142/150bpm [767b/km] 68cal 11.11/11.49kmph
4) 1km - 5:27(5:27/km) 145/150bpm [789b/km] 69cal 11.02/11.76kmph
5) 1km - 5:25(5:25/km) 143/149bpm [775b/km] 67cal 11.07/11.66kmph
6) 0.01km - 1(3:58/km) 141/141bpm [559b/km] 15.13/11.19kmph

5:32 5:30 5:24 5:27 5:25 1

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	102 79-122	963	177 170-186	2/1
0.25	2:14	1:03	8:26	123 119-126	1038	179 176-184	1/2
0.38	3:48	1:34 +28	12:31	125 119-129	1565	183 178-194	2/1
0.50	4:52	1:04	8:36	127 124-129	1092	182 180-186	1/1
0.63	6:00	1:08	9:02	129 125-134	1166	183 180-186	2/1
0.75	7:15	1:15 +6	9:59	130 124-133	1298	179 142-186	1/1
0.88	8:22	1:06	8:51	134 130-138	1186	181 178-184	2/2
1.00	9:27	1:06	8:45	138 136-140	1208	182 178-186	1/1
1.13	10:34	1:07	8:56	140 137-143	1251	181 180-184	2/1
1.25	11:39	1:05	8:38	142 140-143	1226	181 178-184	1/2
1.38	12:43	1:04	8:35	142 140-144	1220	183 180-188	1/3
1.50	13:51	1:07	9:00	143 142-144	1286	182 180-184	3/1
1.63	14:56	1:05	8:38	141 139-143	1218	183 180-186	1/3
1.75	15:59	1:03	8:24	141 138-143	1185	182 180-184	2/2
1.88	17:05	1:07	8:54	144 136-149	1280	183 182-186	1/4
2.00	18:11	1:05	8:42	145 142-149	1261	183 182-184	4/1
2.13	19:18	1:07	8:59	142 138-144	1275	180 176-184	1/3
2.25	20:24	1:06	8:48	143 140-146	1259	183 182-188	3/3
2.38	21:27	1:03	8:25	148 145-150	1245	183 180-186	3/1
2.50	22:33	1:06	8:47	146 143-148	1283	183 180-184	1/2
2.63	23:40	1:07	8:55	146 145-147	1301	184 182-186	3/2
2.75	24:45	1:06	8:44	145 144-147	1267	181 180-184	1/4
2.88	25:50	1:05	8:39	147 146-149	1272	182 180-186	1/4
3.00	26:55	1:05	8:41	140 135-145	1217	179 176-182	0/8
3.11	27:53	58	8:43	137 133-141	1195	184 182-190	3/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	3.1	27:18	8:56
Walk	0.4	142	0	7	1:20:59
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.83%	More
800m	4:16	8:35	44.21%	More
1km	5:22	8:38	45.89%	More
Mile	8:42	8:42	48.25%	More
5k	27:50	8:58	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	27:17	8:47	52.30
5M	46:00	9:12	50.46
10km	58:23	9:24	49.63
10M	1:38:24	9:50	48.65
Half	2:12:20	10:06	47.48
20M	3:30:32	10:32	47.29
Mara	4:43:09	10:48	46.89

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