Mon 22nd Nov 2021 at 10:43am by littleminx

Run > General

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Time
25:58
Miles
3.01
Min/mi
8:38
Pacing
95%
WAVA
62.16
Stride(cm)
94
Cals
204
Cadence
198
BPM
159
%MHR
92.8
B/mi
1368
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/162bpm [1337b/mi] 68cal
2) 1m - 8:31(8:31/m) 163/171bpm [1388b/mi] 68cal
3) 1m - 8:29(8:29/m) 165/170bpm [1400b/mi] 68cal
4) 0.01m - 6(7:36/m) 168/169bpm [1277b/mi]

8:51 8:31 8:29 6

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	122 85-147	1117	187 126-196	0/5
0.25	2:16	1:07	8:59	149 146-150	1338	194 192-196	4/2
0.38	3:24	1:08	9:06	149 145-151	1356	195 192-202	8/1
0.50	4:33	1:09	9:11	152 148-155	1395	203 196-220	1/13
0.63	5:40	1:07	8:55	157 155-159	1399	199 194-220	5/4
0.75	6:43	1:03	8:23	155 154-157	1300	198 196-200	12/0
0.88	7:46	1:03	8:28	160 158-161	1354	196 192-198	2/6
1.00	8:51	1:05	8:41	159 158-160	1381	196 194-198	5/1
1.13	9:56	1:04	8:36	159 157-161	1367	198 196-200	5/3
1.25	11:02	1:06	8:45	160 158-162	1400	199 198-200	2/4
1.38	12:05	1:03	8:27	163 159-165	1378	199 196-202	1/6
1.50	13:09	1:05	8:36	166 164-167	1428	198 198-200	2/1
1.63	14:12	1:03	8:24	168 167-170	1410	199 196-204	2/2
1.75	15:18	1:05	8:42	167 163-171	1452	198 196-200	3/1
1.88	16:19	1:02	8:14	161 159-162	1325	199 196-200	3/0
2.00	17:22	1:02	8:18	162 160-163	1346	199 198-200	2/2
2.13	18:25	1:03	8:26	164 162-167	1382	200 198-208	3/4
2.25	19:28	1:03	8:27	163 162-165	1378	198 196-200	2/0
2.38	20:30	1:02	8:17	164 162-165	1358	199 198-200	4/4
2.50	21:32	1:01	8:10	164 163-165	1340	199 196-200	1/3
2.63	22:34	1:02	8:16	164 162-165	1357	200 198-202	2/7
2.75	23:35	1:02	8:12	167 163-170	1370	203 202-206	7/3
2.88	24:45	1:10	9:22	169 166-170	1582	204 198-214	3/6
3.00	25:51	1:06	8:48	168 167-169	1477	199 192-204	4/2
3.01	25:58	7	8:22	168 168-168	1406	198 198-198	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	8:43
See your biggest climbs

Cadence

198 (220 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	3	25:57	8:37
Walk	0.1	126	0	1	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.15%	More
800m	4:05	8:12	52.56%	More
1km	5:08	8:15	54.50%	More
Mile	8:17	8:17	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	26:50	8:38	62.11
5M	43:59	8:48	61.86
10km	55:06	8:52	61.83
10M	1:30:18	9:02	62.18
Half	1:59:31	9:07	61.36
20M	3:05:26	9:16	62.25
Mara	4:05:26	9:22	62.30

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