Mon 22nd Nov 2021 at 8:59am by cloc

Walk > General

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Time
1:38:48
Miles
5.72
Min/mi
17:16
Stride(cm)
77
Cals
489
Cadence
120
BPM
92
%MHR
45.5
B/mi
1588
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 82/100bpm [862b/km] 54cal 61/64rpm
2) 1km - 10:40(10:40/km) 92/101bpm [982b/km] 53cal 62/64rpm
3) 1km - 10:30(10:30/km) 93/109bpm [976b/km] 51cal 61/64rpm
4) 1km - 10:36(10:36/km) 91/108bpm [965b/km] 53cal 59/124rpm
5) 1km - 10:55(10:55/km) 93/109bpm [1016b/km] 53cal 59/63rpm
6) 1km - 10:53(10:53/km) 91/98bpm [990b/km] 52cal 58/61rpm
7) 1km - 11:02(11:02/km) 90/98bpm [993b/km] 53cal 57/62rpm
8) 1km - 10:53(10:53/km) 97/117bpm [1056b/km] 58cal 57/63rpm
9) 1km - 10:41(10:41/km) 98/112bpm [1047b/km] 53cal 59/62rpm
10) 0.2km - 2:06(10:22/km) 93/99bpm [964b/km] 9cal 59/60rpm

10:31 10:40 10:30 10:36 10:55 10:53 11:02 10:53 10:41 2:06

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:41	72 59-90	1201	124 116-126	4/5
0.50	8:26	4:16	17:03	85 77-95	1450	126 120-128	4/6
0.75	12:40	4:14	16:54	96 86-101	1623	125 120-128	10/5
1.00	16:44	4:04	16:18	94 87-100	1532	126 122-128	4/6
1.25	21:17	4:33	18:10	90 82-100	1635	123 116-126	1/9
1.50	25:34	4:17	17:10	94 86-106	1613	122 116-128	3/4
1.75	29:47	4:13	16:52	89 82-98	1502	123 118-126	4/4
2.00	33:57	4:10	16:38	97 87-109	1614	123 114-248	4/4
2.25	38:13	4:17	17:07	90 84-95	1540	120 110-124	4/3
2.50	42:30	4:16	17:05	89 85-94	1521	121 116-126	3/4
2.75	46:58	4:28	17:53	93 84-103	1663	118 86-124	8/8
3.00	51:19	4:21	17:26	90 82-100	1569	118 112-122	5/5
3.25	55:39	4:19	17:18	96 86-109	1660	118 110-122	7/9
3.50	59:57	4:19	17:16	90 87-97	1553	117 114-120	7/7
3.75	1:04:27	4:30	17:59	90 85-95	1618	116 108-120	7/7
4.00	1:08:46	4:19	17:16	90 86-97	1554	118 112-124	7/6
4.25	1:13:19	4:33	18:13	91 80-98	1657	118 114-122	4/4
4.50	1:17:42	4:22	17:29	87 78-93	1521	118 80-120	6/4
4.75	1:22:12	4:31	18:03	103 89-117	1860	117 108-126	12/5
5.00	1:26:28	4:16	17:04	96 82-108	1639	120 116-124	6/4
5.25	1:30:50	4:21	17:25	96 89-104	1671	119 110-124	3/8
5.50	1:35:01	4:12	16:47	99 89-112	1662	120 116-124	9/5
5.72	1:38:47	3:46	17:14	97 83-106	1671	120 114-124	4/4

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	17:41
See your biggest climbs

Cadence

120 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:12	16:29	More
1km	10:19	16:36	More
Mile	16:36	16:36	More
5k	53:05	17:05	More
5 miles	1:26:22	17:16	More

Predictions

Dist	Time	Per Mile

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