Mon 22nd Nov 2021 at 9:33am by PAJ89

Run > General

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Time
1:06:15
Miles
8.00
Min/mi
8:17
Pacing
84%
WAVA
52.21
Stride(cm)
103
Cals
743
Cadence
189
BPM
138
%MHR
72.4
B/mi
1139
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 120/130bpm [1152b/mi] 92cal
2) 1m - 8:25(8:25/m) 131/136bpm [1102b/mi] 90cal
3) 1m - 7:56(7:56/m) 135/140bpm [1072b/mi] 85cal
4) 1m - 7:51(7:51/m) 139/145bpm [1091b/mi] 89cal
5) 1m - 7:28(7:28/m) 144/147bpm [1075b/mi] 92cal
6) 1m - 8:15(8:15/m) 144/152bpm [1189b/mi] 93cal
7) 1m - 7:41(7:41/m) 146/149bpm [1123b/mi] 95cal
8) 1m - 9:01(9:01/m) 150/155bpm [1352b/mi] 107cal
9) 0m - 2(8:10/m) 150/150bpm [1224b/mi]

9:36 8:25 7:56 7:51 7:28 8:15 7:41 9:01 2

Pace

16%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	105 72-122	1132	187 180-194	2/7
0.50	5:11	2:29	9:56	123 118-129	1222	191 182-196	16/0
0.75	7:32	2:22	9:26	127 119-130	1198	188 186-194	16/1
1.00	9:35	2:03	8:10	126 124-129	1030	188 186-190	12/4
1.25	11:46	2:11	8:42	129 126-131	1123	188 182-190	2/5
1.50	13:51	2:05	8:21	129 126-132	1078	189 186-194	7/3
1.75	15:57	2:07	8:26	133 128-136	1122	188 186-190	6/5
2.00	18:00	2:02	8:09	133 130-135	1084	187 172-192	6/3
2.25	19:57	1:57	7:48	134 132-136	1046	189 186-192	4/4
2.50	21:55	1:58	7:53	132 130-135	1040	189 186-192	3/9
2.75	23:58	2:03	8:12	137 133-140	1122	189 186-194	1/10
3.00	25:56	1:58	7:52	136 135-137	1069	188 184-194	6/3
3.25	27:46	1:50	7:21	134 131-136	984	192 188-198	0/14
3.50	29:41	1:55	7:40	138 133-142	1058	190 188-196	0/11
3.75	31:38	1:57	7:49	139 138-140	1087	190 186-194	3/3
4.00	33:48	2:09	8:37	143 140-145	1233	189 186-194	8/4
4.25	35:41	1:53	7:33	144 143-146	1088	190 188-194	7/3
4.50	37:36	1:56	7:42	145 143-147	1118	189 186-192	3/2
4.75	39:29	1:52	7:30	144 142-147	1079	189 188-194	1/4
5.00	41:16	1:47	7:07	144 142-145	1025	192 176-196	1/7
5.25	43:09	1:54	7:35	148 145-149	1123	190 186-194	2/4
5.50	45:50	2:40	10:41	140 125-152	1495	182 86-194	3/6
5.75	47:43	1:53	7:34	145 144-148	1097	189 186-194	6/3
6.00	49:31	1:48	7:12	146 144-148	1050	190 188-194	1/5
6.25	51:23	1:53	7:30	145 142-148	1088	192 188-196	1/9
6.50	53:21	1:57	7:48	146 144-149	1139	191 186-196	6/4
6.75	55:16	1:55	7:41	145 143-147	1114	193 190-196	1/5
7.00	57:12	1:57	7:47	147 145-149	1144	190 186-196	4/8
7.25	59:18	2:05	8:20	144 139-147	1201	188 90-196	5/3
7.50	1:01:29	2:12	8:47	151 148-152	1327	192 188-196	13/0
7.75	1:03:54	2:25	9:38	151 149-153	1455	189 186-194	21/0
8.00	1:06:13	2:19	9:17	152 149-154	1412	188 186-194	12/2
8.00	1:06:15	2	9:07	150 150-150	1366	188 188-188	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 65m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.0%	9:11
34 6.9%	10:46
14 2.7%	8:30
13 4.2%	9:34
11 2.9%	9:01
See your biggest climbs

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	8	1:05:41	8:13
Walk	0.4	94	0	14	19:42
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.47%	More
800m	3:36	7:16	46.70%	More
1km	4:32	7:18	48.68%	More
Mile	7:26	7:26	51.09%	More
5k	24:01	7:44	53.66%	More
5 miles	39:12	7:50	53.84%	More
10k	49:21	7:57	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.43
5km	23:48	7:40	54.16
5M	39:50	7:58	52.98
10km	50:24	8:07	52.46
10M	1:24:21	8:26	51.89
Half	1:52:59	8:37	50.93
20M	2:58:36	8:56	51.05
Mara	3:59:13	9:08	50.83

Bespoke Fields

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Nutrition
Notes