Mon 22nd Nov 2021 at 9:29am by sallykate

Walk > General

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Time
1:07:06
Miles
3.89
Min/mi
17:15
Stride(cm)
75
Cals
384
Cadence
125
BPM
123
%MHR
72.2
B/mi
2129
Asc(m)
243
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:15(10:15/km) 134/145bpm [1373b/km] 88cal 63/66rpm 5.85/6.42kmph
2) 1km - 10:24(10:24/km) 129/143bpm [1342b/km] 75cal 63/65rpm 5.77/6.31kmph
3) 1km - 10:47(10:47/km) 121/136bpm [1304b/km] 57cal 62/65rpm 5.57/5.98kmph
4) 1km - 10:49(10:49/km) 124/143bpm [1342b/km] 60cal 62/66rpm 5.54/6.05kmph
5) 1km - 11:22(11:22/km) 120/136bpm [1364b/km] 52cal 62/65rpm 5.28/6.31kmph
6) 1km - 10:46(10:46/km) 116/125bpm [1248b/km] 40cal 62/64rpm 5.58/8.53kmph
7) 0.26km - 2:43(10:27/km) 120/126bpm [1253b/km] 12cal 62/64rpm 5.75/6.38kmph

10:15 10:24 10:47 10:49 11:22 10:46 2:43

Corrah
Good morning xx

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	130 101-145	2262	124 118-130	6/1
0.25	4:15	2:04	16:33	135 133-138	2233	126 120-128	4/6
0.38	6:15	2:01	16:05	135 132-138	2171	127 124-130	17/13
0.50	8:14	1:59	15:51	133 131-136	2109	125 124-126	13/13
0.63	10:19	2:05	16:37	134 129-137	2227	126 124-128	9/12
0.75	13:34	3:15 +1:07	26:00	132 119-140	3433	126 124-130	10/9
0.88	15:46	2:12	17:34	122 106-131	2144	126 124-128	2/1
1.00	17:49	2:04	16:29	126 122-130	2076	126 120-128	12/11
1.13	19:51	2:01	16:11	128 125-131	2071	126 120-130	11/5
1.25	21:56	2:05	16:43	137 128-143	2291	127 124-128	2/9
1.38	24:02	2:06	16:51	128 123-133	2156	125 124-126	18/8
1.50	26:08	2:06	16:45	122 120-124	2043	125 124-126	7/13
1.63	28:18	2:10	17:20	121 115-128	2097	126 122-128	8/15
1.75	31:23	3:06 +53	24:45	116 100-126	2871	125 118-128	22/17
1.88	33:35	2:11	17:29	116 113-120	2027	126 124-128	2/10
2.00	35:51	2:17	18:13	118 116-121	2150	122 116-130	15/5
2.13	38:05	2:13	17:48	130 121-141	2314	123 118-128	12/3
2.25	40:13	2:08	17:06	121 113-130	2069	125 120-130	5/7
2.38	42:24	2:11	17:25	125 121-128	2177	126 122-128	13/20
2.50	44:29	2:05	16:41	126 122-129	2102	124 122-128	7/18
2.63	46:40	2:11	17:28	122 117-125	2131	124 118-130	5/21
2.75	48:51	2:11	17:28	117 115-120	2044	124 120-128	25/32
2.88	50:57	2:06	16:47	120 118-124	2015	123 122-124	15/11
3.00	53:18	2:21 +3	18:51	121 111-127	2281	124 122-128	8/3
3.13	56:02	2:44	21:48	121 113-136	2638	121 118-126	8/8
3.25	58:08	2:07	16:52	117 115-122	1974	125 124-126	2/6
3.38	1:00:17	2:09	17:12	116 112-119	1995	124 120-126	19/18
3.50	1:03:07	2:50 +40	22:42	113 103-119	2566	125 120-128	6/8
3.63	1:05:19	2:12	17:35	117 114-122	2057	124 118-128	15/14
3.75	1:07:27	2:08	17:02	116 114-119	1975	125 124-126	23/26
3.88	1:09:31	2:04	16:33	120 116-124	1986	125 124-128	25/18
3.89	1:09:50	19	21:04	122 117-126	2570	126 124-128	0/2

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.5%	15:15
15 10.4%	17:35
14 10.5%	21:17
12 6.8%	18:25
See your biggest climbs

Cadence

125 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:57	16:00	More
1km	10:00	16:06	More
Mile	17:19	17:19	More
5k	55:33	17:53	More

Predictions

Dist	Time	Per Mile

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