Mon 22nd Nov 2021 at 8:57am by BigEvilC

Bike > General

  • Time
    25:27
  • Miles
    5.46
  • Mph
    12.9
  • Cals
    283
  • BPM
    109
  • %MHR
    62.1
  • B/mi
    509
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:28(4:42/m) 108/134bpm [507b/mi] 253cal
2) 0.46m - 1:59(4:19/m) 128/134bpm [553b/mi] 30cal
23:28 1:59

Pace

7% 10% 15% 51% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 +4 9.12 105 93-119 691 3/11
0.50 4:35 2:56 +1:40 5.11 112 102-125 1315 6/6
0.75 5:59 1:24 10.75 117 96-132 653 16/10
1.00 7:28 1:29 10.10 117 109-125 695 14/8
1.25 8:43 1:16 11.91 109 94-121 549 8/8
1.50 9:37 54 16.64 113 97-131 407 4/6
1.75 11:38 2:01 +55 7.46 87 62-105 700 3/16
2.00 12:51 1:13 12.29 80 64-93 391 6/7
2.25 13:56 1:05 13.81 102 97-105 443 8/6
2.50 15:08 1:12 12.49 101 98-105 485 8/10
2.75 16:19 1:11 12.69 105 95-117 496 0/10
3.00 17:21 1:02 14.60 109 98-121 448 8/3
3.25 18:28 1:07 13.51 110 103-116 489 3/7
3.50 19:26 58 15.47 106 100-111 411 7/0
3.75 20:35 1:10 12.92 111 107-116 516 3/8
4.00 43:31 22:56 +21:57 0.65 105 90-127 9631 13/6
4.25 45:02 1:31 9.88 109 98-119 662 4/9
4.50 46:01 58 15.43 116 111-122 451 3/5
4.75 47:02 1:02 14.60 122 102-134 501 9/5
5.00 48:07 1:04 13.95 118 99-133 507 4/10
5.25 49:13 1:06 13.65 130 125-134 571 14/6
5.46 50:05 52 14.26 126 115-131 530 7/7

Heart

109/134max
  • Show Beats/Mile

Elevation

Asc 131m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
16 6.9% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:07 More
800m 1:50 3:41 More
1km 2:22 3:49 More
Mile 4:05 4:05 More
5k 15:02 4:50 More
5 miles 45:23 9:05 More

Predictions

Dist Time Per Mile
10 miles 48:50 4:53
20km 1:01:43 4:58
15 miles 1:15:35 5:02
20 miles 1:43:03 5:09
40km 2:10:14 5:14
25 miles 2:11:03 5:15
42km 2:17:16 5:16
50 miles 4:36:30 5:32
56 miles 5:12:25 5:35
100 miles 9:43:25 5:50
112 miles 10:59:10 5:53
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