Mon 22nd Nov 2021 at 8:57am by BigEvilC
Bike > General
-
Time
25:27
-
Miles
5.46
-
Mph
12.9
-
Cals
283
-
BPM
109
-
%MHR
62.1
-
B/mi
509
-
Asc(m)
131
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:28(4:42/m) 108/134bpm [507b/mi] 253cal
2) 0.46m - 1:59(4:19/m) 128/134bpm [553b/mi] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 +4
|
9.12 |
105 93-119 |
691 |
3/11 |
0.50 |
4:35 |
2:56 +1:40
|
5.11 |
112 102-125 |
1315 |
6/6 |
0.75 |
5:59 |
1:24 |
10.75 |
117 96-132 |
653 |
16/10 |
1.00 |
7:28 |
1:29 |
10.10 |
117 109-125 |
695 |
14/8 |
1.25 |
8:43 |
1:16 |
11.91 |
109 94-121 |
549 |
8/8 |
1.50 |
9:37 |
54 |
16.64 |
113 97-131 |
407 |
4/6 |
1.75 |
11:38 |
2:01 +55
|
7.46 |
87 62-105 |
700 |
3/16 |
2.00 |
12:51 |
1:13 |
12.29 |
80 64-93 |
391 |
6/7 |
2.25 |
13:56 |
1:05 |
13.81 |
102 97-105 |
443 |
8/6 |
2.50 |
15:08 |
1:12 |
12.49 |
101 98-105 |
485 |
8/10 |
2.75 |
16:19 |
1:11 |
12.69 |
105 95-117 |
496 |
0/10 |
3.00 |
17:21 |
1:02 |
14.60 |
109 98-121 |
448 |
8/3 |
3.25 |
18:28 |
1:07 |
13.51 |
110 103-116 |
489 |
3/7 |
3.50 |
19:26 |
58 |
15.47 |
106 100-111 |
411 |
7/0 |
3.75 |
20:35 |
1:10 |
12.92 |
111 107-116 |
516 |
3/8 |
4.00 |
43:31 |
22:56 +21:57
|
0.65 |
105 90-127 |
9631 |
13/6 |
4.25 |
45:02 |
1:31 |
9.88 |
109 98-119 |
662 |
4/9 |
4.50 |
46:01 |
58 |
15.43 |
116 111-122 |
451 |
3/5 |
4.75 |
47:02 |
1:02 |
14.60 |
122 102-134 |
501 |
9/5 |
5.00 |
48:07 |
1:04 |
13.95 |
118 99-133 |
507 |
4/10 |
5.25 |
49:13 |
1:06 |
13.65 |
130 125-134 |
571 |
14/6 |
5.46 |
50:05 |
52 |
14.26 |
126 115-131 |
530 |
7/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:07 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
4:05 |
4:05 |
More |
5k |
15:02 |
4:50 |
More |
5 miles |
45:23 |
9:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:50 |
4:53 |
20km |
1:01:43 |
4:58 |
15 miles |
1:15:35 |
5:02 |
20 miles |
1:43:03 |
5:09 |
40km |
2:10:14 |
5:14 |
25 miles |
2:11:03 |
5:15 |
42km |
2:17:16 |
5:16 |
50 miles |
4:36:30 |
5:32 |
56 miles |
5:12:25 |
5:35 |
100 miles |
9:43:25 |
5:50 |
112 miles |
10:59:10 |
5:53 |
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