Mon 22nd Nov 2021 at 9:17am by PenW

Walk > General

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Time
1:01:48
Miles
1.88
Min/mi
32:52
Stride(cm)
45
Cals
266
Cadence
109
BPM
98
%MHR
57.5
B/mi
3231
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:36(34:36/m) 99/118bpm [3425b/mi] 150cal 20/67rpm 1.73/5.95mph
2) 0.88m - 27:12(31:02/m) 97/110bpm [3010b/mi] 116cal 26/78rpm 1.93/4.38mph

34:36 27:12

Pace

67%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	99 93-104	1792	117 108-122	4/2
0.13	2:17	1:09	18:23	102 98-108	1875	114 106-118	1/9
0.19	3:22	1:05	17:22	102 99-105	1772	116 112-118	2/6
0.25	4:33	1:11	19:01	99 96-102	1883	115 108-122	2/4
0.31	7:27	2:53	46:12	100 95-107	4620	108 86-116	2/4
0.38	9:06	1:40	26:35	98 93-105	2606	113 104-120	2/2
0.44	11:25	2:18	36:54	90 82-98	3321	108 94-124	2/4
0.50	13:41	2:16	36:20	97 89-102	3524	115 98-120	3/3
0.56	15:44	2:03	32:52	99 93-105	3253	116 106-122	4/4
0.63	18:32	2:48	44:50	97 85-105	4349	108 100-118	2/4
0.69	20:30	1:58	31:24	101 92-107	3171	106 98-116	3/4
0.75	22:32	2:02	32:36	100 89-107	3260	107 94-112	3/3
0.81	25:37	3:05	49:20	99 86-112	4884	104 90-112	1/6
0.88	28:27	2:50	45:20	99 93-107	4488	96 38-114	2/3
0.94	29:55	1:27	23:18	98 93-102	2283	111 100-118	5/1
1.00	34:35	4:40	1:14:41	102 92-118	7618	108 94-134	2/1
1.06	37:39	3:05	49:16	101 95-109	4976	109 98-116	2/2
1.13	39:11	1:31	24:19	106 102-109	2577	107 100-114	3/2
1.19	40:44	1:34	24:56	104 100-110	2593	113 104-120	6/3
1.25	42:30	1:46	28:23	102 95-108	2895	109 82-156	1/5
1.31	44:14	1:44	27:42	97 82-109	2687	108 96-112	5/1
1.38	47:00	2:46	44:12	86 74-99	3801	103 90-110	3/2
1.44	49:03	2:03	32:41	93 90-96	3040	110 104-156	2/2
1.50	51:45	2:43	43:23	95 89-99	4121	106 90-114	2/2
1.56	53:52	2:07	33:52	95 88-101	3218	105 88-112	1/1
1.63	55:25	1:33	24:45	95 90-99	2352	110 102-114	2/2
1.69	56:37	1:12	19:06	97 94-101	1853	110 104-114	3/1
1.75	58:06	1:29	23:45	100 95-105	2376	109 104-112	4/1
1.81	1:00:04	1:58	31:23	101 95-107	3170	108 100-110	0/3
1.88	1:01:45	1:41	27:02	99 94-103	2676	103 94-108	3/3
1.88	1:01:48	3	31:59	102 102-102	3263	100 100-100	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	13:34	27:17	More
1km	18:25	29:38	More
Mile	33:11	33:11	More

Predictions

Dist	Time	Per Mile

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