Mon 22nd Nov 2021 at 10:20am by Sweetie
Run > General
-
Time
42:40
-
Miles
3.83
-
Min/mi
11:08
-
Pacing
82%
-
WAVA
47.33
-
Stride(cm)
84
-
Cals
436
-
Cadence
172
-
BPM
140
-
%MHR
78.6
-
B/mi
1559
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:28(7:28/km) 125/144bpm [934b/km] 67cal 8.03/10.45kmph
2) 1km - 6:39(6:39/km) 141/155bpm [936b/km] 71cal 9.03/9.57kmph
3) 1km - 6:50(6:50/km) 143/148bpm [977b/km] 72cal 8.78/10.45kmph
4) 1km - 6:48(6:48/km) 145/152bpm [986b/km] 72cal 8.83/9.77kmph
5) 1km - 6:45(6:45/km) 149/155bpm [1005b/km] 75cal 8.9/9.71kmph
6) 1km - 6:58(6:58/km) 145/156bpm [1011b/km] 68cal 8.6/9.44kmph
7) 0.16km - 1:12(7:33/km) 136/146bpm [1027b/km] 11cal 7.95/9.34kmph
7:28 6:39 6:50 6:48 6:45 6:58 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 +11
|
15:45 |
103 56-121 |
1622 |
170 158-174 |
1/1 |
0.25 |
3:35 |
1:37 |
12:56 |
118 113-123 |
1526 |
172 168-176 |
2/1 |
0.38 |
5:01 |
1:25 |
11:23 |
131 121-137 |
1492 |
173 170-176 |
0/1 |
0.50 |
6:19 |
1:18 |
10:28 |
141 138-144 |
1475 |
172 160-174 |
1/1 |
0.63 |
7:41 |
1:22 |
10:54 |
141 140-143 |
1536 |
173 170-176 |
1/1 |
0.75 |
9:03 |
1:22 |
10:56 |
147 141-155 |
1608 |
171 168-174 |
1/2 |
0.88 |
10:22 |
1:19 |
10:36 |
147 139-155 |
1557 |
173 170-174 |
9/0 |
1.00 |
11:39 |
1:17 |
10:17 |
138 136-140 |
1420 |
174 172-176 |
1/3 |
1.13 |
13:03 |
1:23 |
11:06 |
134 132-138 |
1487 |
171 168-176 |
0/3 |
1.25 |
14:22 |
1:20 |
10:36 |
139 135-143 |
1474 |
172 170-174 |
0/4 |
1.38 |
15:43 |
1:20 |
10:43 |
144 141-146 |
1543 |
174 172-176 |
1/2 |
1.50 |
17:20 |
1:37 |
12:56 |
139 130-148 |
1798 |
174 172-176 |
1/1 |
1.63 |
18:28 |
1:08 |
9:07 |
141 138-145 |
1284 |
173 172-176 |
1/2 |
1.75 |
19:55 |
1:27 |
11:37 |
146 144-148 |
1695 |
172 170-174 |
3/1 |
1.88 |
21:16 |
1:21 |
10:45 |
146 144-147 |
1570 |
172 172-174 |
1/1 |
2.00 |
22:39 |
1:24 |
11:10 |
144 140-147 |
1608 |
171 166-174 |
2/1 |
2.13 |
24:00 |
1:21 |
10:48 |
143 139-146 |
1545 |
171 168-174 |
1/1 |
2.25 |
25:26 |
1:25 |
11:23 |
145 142-147 |
1651 |
171 168-172 |
1/2 |
2.38 |
26:47 |
1:21 |
10:47 |
144 142-146 |
1553 |
171 170-172 |
1/2 |
2.50 |
28:05 |
1:18 |
10:24 |
147 142-153 |
1528 |
173 170-180 |
4/1 |
2.63 |
29:25 |
1:20 |
10:41 |
149 144-154 |
1591 |
172 170-174 |
1/2 |
2.75 |
30:47 |
1:22 |
10:58 |
146 143-148 |
1602 |
172 170-174 |
1/1 |
2.88 |
32:09 |
1:22 |
10:55 |
146 143-151 |
1593 |
171 168-172 |
4/1 |
3.00 |
33:31 |
1:22 |
10:54 |
153 150-155 |
1668 |
172 170-174 |
4/1 |
3.13 |
34:52 |
1:21 |
10:50 |
152 150-156 |
1646 |
172 170-176 |
3/3 |
3.25 |
36:12 |
1:20 |
10:39 |
148 139-156 |
1576 |
170 168-176 |
0/7 |
3.38 |
37:33 |
1:21 |
10:49 |
142 138-149 |
1536 |
170 168-176 |
2/1 |
3.50 |
39:38 |
2:05 +19
|
16:38 |
142 129-152 |
2361 |
173 162-178 |
1/1 |
3.63 |
40:57 |
1:20 |
10:39 |
149 147-151 |
1588 |
171 164-174 |
1/1 |
3.75 |
42:46 |
1:48 +29
|
14:26 |
144 130-148 |
2079 |
171 158-174 |
2/2 |
3.83 |
43:40 |
54 |
11:40 |
134 128-142 |
1562 |
172 164-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
171 |
3.8 |
42:23 |
11:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
18 |
- |
Pause |
2.2 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
38.46% |
More |
800m |
5:14 |
10:31 |
40.16% |
More |
1km |
6:31 |
10:29 |
42.03% |
More |
Mile |
10:36 |
10:36 |
44.06% |
More |
5k |
33:45 |
10:52 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
47.31 |
5km |
33:58 |
10:56 |
48.01 |
5M |
57:03 |
11:25 |
46.64 |
10km |
1:12:18 |
11:38 |
46.07 |
10M |
2:01:27 |
12:09 |
45.17 |
Half |
2:43:01 |
12:27 |
43.94 |
20M |
4:18:32 |
12:56 |
43.57 |
Mara |
5:47:01 |
13:15 |
42.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry