Mon 22nd Nov 2021 at 9:32am by UltraDunc

Run > General

  • Time
    20:00
  • Miles
    2.05
  • Min/mi
    9:45
  • Pacing
    94%
  • WAVA
    51.20
  • Stride(cm)
    87
  • Cals
    376
  • Cadence
    190
  • BPM
    187
  • %MHR
    103.7
  • B/mi
    1822
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 188/228bpm [1884b/mi] 189/208rpm
2) 1m - 9:26(9:26/m) 188/228bpm [1772b/mi] 190/214rpm
3) 0.05m - 31(9:45/m) 143/161bpm [1391b/mi] 194/210rpm
10:02 9:26 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 148 100-204 1494 191 170-206 2/4
0.13 1:17 40 10:34 194 181-208 2051 193 188-200 7/4
0.19 1:55 37 9:59 191 170-227 1906 190 186-206 7/4
0.25 2:33 38 10:09 190 176-202 1930 188 186-192 5/3
0.31 3:14 41 10:56 189 166-209 2065 189 184-202 4/3
0.38 3:55 41 11:03 187 176-214 2065 187 182-202 2/0
0.44 4:31 35 9:25 192 173-206 1807 190 184-202 5/2
0.50 5:05 35 9:17 192 181-204 1781 191 188-208 3/3
0.56 5:43 37 9:56 188 108-208 1868 190 188-204 2/2
0.63 6:19 36 9:44 194 176-221 1888 189 184-202 2/1
0.69 6:57 38 10:11 191 172-216 1945 191 188-194 2/0
0.75 7:34 36 9:40 190 148-228 1836 190 184-204 2/1
0.81 8:09 36 9:34 190 173-212 1817 190 184-204 1/0
0.88 8:48 38 10:11 187 174-201 1904 187 180-204 0/2
0.94 9:25 37 9:56 189 163-224 1876 188 184-202 1/2
1.00 10:02 37 9:50 191 149-219 1877 186 182-198 1/0
1.06 10:36 34 9:02 192 161-226 1735 190 188-204 0/0
1.13 11:11 35 9:23 190 141-228 1783 191 188-210 1/1
1.19 11:47 36 9:38 191 168-228 1840 188 184-202 1/2
1.25 12:25 38 10:11 190 169-220 1934 186 180-204 0/1
1.31 13:01 36 9:34 191 168-213 1829 190 184-204 1/1
1.38 13:38 37 9:45 190 171-207 1852 189 184-204 1/1
1.44 14:13 35 9:22 198 168-224 1855 191 186-206 2/0
1.50 14:51 39 10:17 191 148-223 1963 192 186-208 1/0
1.56 15:26 35 9:24 191 138-215 1794 189 182-206 3/0
1.63 16:01 35 9:13 182 103-218 1677 190 184-208 1/1
1.69 16:35 34 9:07 187 159-228 1706 193 186-212 1/4
1.75 17:10 35 9:18 189 163-228 1757 194 186-214 1/3
1.81 17:45 35 9:23 192 169-215 1802 191 186-204 0/4
1.88 18:19 34 8:57 197 177-224 1763 191 186-202 3/0
1.94 18:52 33 8:51 171 110-204 1514 189 180-206 4/1
2.00 19:26 34 9:01 163 117-196 1471 193 184-208 1/4
2.05 19:59 33 10:25 143 130-161 1489 194 186-210 4/2

Heart

187/228max
  • Show Beats/Mile

Elevation

Asc 1m, Range 25m, Flat prediction 20:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.96% More
800m 4:30 9:03 46.76% More
1km 5:44 9:14 47.83% More
Mile 9:22 9:22 49.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 54.37
5km 32:40 10:31 48.59
5M 57:16 11:27 45.30
10km 1:14:01 11:55 43.84
10M 2:09:46 12:59 41.41
Half 2:58:28 13:37 39.58
20M 4:54:01 14:42 38.07
Mara 6:44:21 15:26 36.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here