Mon 22nd Nov 2021 at 9:32am by UltraDunc
Run > General
-
Time
20:00
-
Miles
2.05
-
Min/mi
9:45
-
Pacing
94%
-
WAVA
51.20
-
Stride(cm)
87
-
Cals
376
-
Cadence
190
-
BPM
187
-
%MHR
103.7
-
B/mi
1822
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 188/228bpm [1884b/mi] 189/208rpm
2) 1m - 9:26(9:26/m) 188/228bpm [1772b/mi] 190/214rpm
3) 0.05m - 31(9:45/m) 143/161bpm [1391b/mi] 194/210rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
148 100-204 |
1494 |
191 170-206 |
2/4 |
0.13 |
1:17 |
40 |
10:34 |
194 181-208 |
2051 |
193 188-200 |
7/4 |
0.19 |
1:55 |
37 |
9:59 |
191 170-227 |
1906 |
190 186-206 |
7/4 |
0.25 |
2:33 |
38 |
10:09 |
190 176-202 |
1930 |
188 186-192 |
5/3 |
0.31 |
3:14 |
41 |
10:56 |
189 166-209 |
2065 |
189 184-202 |
4/3 |
0.38 |
3:55 |
41 |
11:03 |
187 176-214 |
2065 |
187 182-202 |
2/0 |
0.44 |
4:31 |
35 |
9:25 |
192 173-206 |
1807 |
190 184-202 |
5/2 |
0.50 |
5:05 |
35 |
9:17 |
192 181-204 |
1781 |
191 188-208 |
3/3 |
0.56 |
5:43 |
37 |
9:56 |
188 108-208 |
1868 |
190 188-204 |
2/2 |
0.63 |
6:19 |
36 |
9:44 |
194 176-221 |
1888 |
189 184-202 |
2/1 |
0.69 |
6:57 |
38 |
10:11 |
191 172-216 |
1945 |
191 188-194 |
2/0 |
0.75 |
7:34 |
36 |
9:40 |
190 148-228 |
1836 |
190 184-204 |
2/1 |
0.81 |
8:09 |
36 |
9:34 |
190 173-212 |
1817 |
190 184-204 |
1/0 |
0.88 |
8:48 |
38 |
10:11 |
187 174-201 |
1904 |
187 180-204 |
0/2 |
0.94 |
9:25 |
37 |
9:56 |
189 163-224 |
1876 |
188 184-202 |
1/2 |
1.00 |
10:02 |
37 |
9:50 |
191 149-219 |
1877 |
186 182-198 |
1/0 |
1.06 |
10:36 |
34 |
9:02 |
192 161-226 |
1735 |
190 188-204 |
0/0 |
1.13 |
11:11 |
35 |
9:23 |
190 141-228 |
1783 |
191 188-210 |
1/1 |
1.19 |
11:47 |
36 |
9:38 |
191 168-228 |
1840 |
188 184-202 |
1/2 |
1.25 |
12:25 |
38 |
10:11 |
190 169-220 |
1934 |
186 180-204 |
0/1 |
1.31 |
13:01 |
36 |
9:34 |
191 168-213 |
1829 |
190 184-204 |
1/1 |
1.38 |
13:38 |
37 |
9:45 |
190 171-207 |
1852 |
189 184-204 |
1/1 |
1.44 |
14:13 |
35 |
9:22 |
198 168-224 |
1855 |
191 186-206 |
2/0 |
1.50 |
14:51 |
39 |
10:17 |
191 148-223 |
1963 |
192 186-208 |
1/0 |
1.56 |
15:26 |
35 |
9:24 |
191 138-215 |
1794 |
189 182-206 |
3/0 |
1.63 |
16:01 |
35 |
9:13 |
182 103-218 |
1677 |
190 184-208 |
1/1 |
1.69 |
16:35 |
34 |
9:07 |
187 159-228 |
1706 |
193 186-212 |
1/4 |
1.75 |
17:10 |
35 |
9:18 |
189 163-228 |
1757 |
194 186-214 |
1/3 |
1.81 |
17:45 |
35 |
9:23 |
192 169-215 |
1802 |
191 186-204 |
0/4 |
1.88 |
18:19 |
34 |
8:57 |
197 177-224 |
1763 |
191 186-202 |
3/0 |
1.94 |
18:52 |
33 |
8:51 |
171 110-204 |
1514 |
189 180-206 |
4/1 |
2.00 |
19:26 |
34 |
9:01 |
163 117-196 |
1471 |
193 184-208 |
1/4 |
2.05 |
19:59 |
33 |
10:25 |
143 130-161 |
1489 |
194 186-210 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.96% |
More |
800m |
4:30 |
9:03 |
46.76% |
More |
1km |
5:44 |
9:14 |
47.83% |
More |
Mile |
9:22 |
9:22 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
54.37 |
5km |
32:40 |
10:31 |
48.59 |
5M |
57:16 |
11:27 |
45.30 |
10km |
1:14:01 |
11:55 |
43.84 |
10M |
2:09:46 |
12:59 |
41.41 |
Half |
2:58:28 |
13:37 |
39.58 |
20M |
4:54:01 |
14:42 |
38.07 |
Mara |
6:44:21 |
15:26 |
36.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry