Mon 22nd Nov 2021 at 9:52am by GAZGIB

Bike > General

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Time
9:01
Miles
1.27
Mph
8.5
Cals
89
BPM
113
%MHR
62.3
B/mi
801
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Ride to football
===
1) 1.27m - 9:01(7:06/m) 113/137bpm [801b/mi] 89cal 8.46/14.32mph

9:01

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.14	110 107-112	924	11/0
0.13	58	27	8.48	105 103-107	743	6/0
0.19	1:27	29	7.75	119 107-127	922	8/0
0.25	1:57	30	7.51	119 116-122	951	7/0
0.31	2:29	32	7.10	113 111-114	955	1/0
0.38	2:55	26	8.50	110 102-119	776	3/0
0.44	3:27	31	7.19	129 121-137	1077	0/0
0.50	3:54	28	8.14	113 106-119	833	0/4
0.56	4:14	20	11.17	101 96-105	543	0/3
0.63	4:39	25	9.16	97 82-113	635	0/4
0.69	4:59	20	11.21	115 108-124	615	0/0
0.75	5:20	21	10.63	114 110-118	643	0/2
0.81	5:49	29	7.73	110 107-116	854	0/2
0.88	6:19	29	7.64	102 98-106	801	1/4
0.94	6:47	29	7.89	102 96-108	776	0/9
1.00	7:13	26	8.64	115 110-121	799	8/0
1.06	7:40	27	8.43	119 116-122	847	5/0
1.13	8:04	24	9.45	110 109-112	699	1/0
1.19	8:26	22	10.04	124 113-127	741	2/2
1.25	8:52	26	8.69	121 119-122	835	1/8
1.27	9:02	10	7.88	119 119-119	906	4/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
47 5.9%	7.6
22 6.7%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	3:14	6:31	More
1km	4:05	6:35	More
Mile	6:54	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:26	9:21
20km	1:59:32	9:37
15 miles	2:27:56	9:52
20 miles	3:24:56	10:15
40km	4:22:09	10:33
25 miles	4:23:53	10:33
42km	4:37:03	10:37
50 miles	9:38:47	11:35
56 miles	10:58:06	11:45
100 miles	21:09:27	12:42
112 miles	24:03:23	12:53

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