Mon 22nd Nov 2021 at 9:25am by snayak

Run > General

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Time
18:31
Miles
2.27
Min/mi
8:09
Pacing
97%
WAVA
51.40
Stride(cm)
125
Cals
223
Cadence
158
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 60cal 11.86/12.8kmph
2) 1km - 5:09(5:09/km) 60cal 11.67/11.76kmph
3) 1km - 5:02(5:02/km) 63cal 11.92/14.98kmph
4) 0.65km - 3:16(5:02/km) 40cal 11.94/12.46kmph

5:04 5:09 5:02 3:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	167 164-170	0/0
0.13	1:02	29	7:51	162 162-164	0/0
0.19	1:32	30	7:58	160 158-164	0/0
0.25	2:02	30	8:03	161 158-164	0/0
0.31	2:32	30	8:00	159 156-162	0/0
0.38	3:03	31	8:09	161 158-166	0/0
0.44	3:33	30	8:08	159 158-160	0/0
0.50	4:04	30	8:07	159 154-162	0/0
0.56	4:34	31	8:11	157 154-160	0/0
0.63	5:05	31	8:14	156 154-158	0/0
0.69	5:36	31	8:16	156 156-156	0/0
0.75	6:07	31	8:17	156 154-158	0/0
0.81	6:38	31	8:15	159 158-160	0/0
0.88	7:09	31	8:17	158 150-162	0/0
0.94	7:41	31	8:22	157 154-158	0/0
1.00	8:12	31	8:17	158 154-162	0/0
1.06	8:43	31	8:16	157 154-160	0/0
1.13	9:14	31	8:15	159 158-160	0/0
1.19	9:45	31	8:14	158 156-162	0/0
1.25	10:15	31	8:15	156 154-156	0/0
1.31	10:47	31	8:21	155 154-156	0/0
1.38	11:18	32	8:26	158 156-160	65/31
1.44	11:48	30	7:59	158 156-164	0/10
1.50	12:19	31	8:13	160 160-162	0/9
1.56	12:48	29	7:42	162 160-164	0/3
1.63	13:18	30	8:04	155 154-156	2/0
1.69	13:48	30	8:01	155 154-156	0/1
1.75	14:19	31	8:15	156 152-160	1/0
1.81	14:50	31	8:13	159 158-160	1/2
1.88	15:19	29	7:45	157 154-160	0/1
1.94	15:49	30	7:56	154 152-156	0/1
2.00	16:20	31	8:12	156 154-158	1/0
2.06	16:52	32	8:40	160 158-164	1/0
2.13	17:22	29	7:51	158 156-162	1/4
2.19	17:50	29	7:38	156 156-158	0/3
2.25	18:21	31	8:15	156 156-156	2/1
2.27	18:30	9	8:19	156 156-156	0/1

Elevation

Asc 8m, Range 66m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.3	18:30	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.33%	More
800m	3:58	7:59	43.42%	More
1km	4:58	8:00	45.39%	More
Mile	8:05	8:05	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	26:02	8:23	50.85
5M	43:37	8:43	49.31
10km	55:12	8:53	48.69
10M	1:32:30	9:15	48.00
Half	2:03:59	9:28	47.01
20M	3:16:12	9:49	47.08
Mara	4:22:58	10:02	46.83

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