Mon 22nd Nov 2021 at 8:42am by Lalli

Walk > General

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Time
35:11
Miles
0.64
Min/mi
54:58
Stride(cm)
27
Cals
75
Cadence
108
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 35:11(54:46/m) 108/174rpm

35:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:32	4:32	1:12:35	105 82-156	23/11
0.13	7:55	3:23	54:10	128 80-156	10/6
0.19	11:55	4:00	1:04:02	137 82-156	4/7
0.25	14:48	2:53	46:04	98 82-156	3/9
0.31	18:19	3:31	56:10	111 82-156	8/5
0.38	22:42	4:23	1:10:14	95 68-156	5/3
0.44	26:02	3:20	53:22	101 76-174	9/3
0.50	28:28	2:26	38:54	85 78-96	6/11
0.56	31:17	2:49	45:09	98 82-156	9/9
0.63	33:48	2:30	40:06	117 82-156	8/10
0.64	35:11	1:23	1:19:17	100 82-154	2/2

Elevation

Asc 20m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (174 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:53	More
800m	25:36	51:30	More
1km	33:06	53:16	More

Predictions

Dist	Time	Per Mile

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