Mon 22nd Nov 2021 at 8:45am by LindsD

Walk > General

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Time
16:36
Miles
1.00
Min/mi
16:36
Stride(cm)
76
Cals
83
Cadence
128
BPM
111
%MHR
65.1
B/mi
1849
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

For booster

Split Summary
===
1) 1m - 16:34(16:34/m) 112/123bpm [1855b/mi] 83cal 63/70rpm 3.62/4.07mph
2) 0m - 2(19:23/m) 115/115bpm [2230b/mi] 64/64rpm 3.1/3.51mph

16:34 2

Autumnleaves

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	95 79-103	1528	126 122-128	30/15
0.13	1:59	59	15:40	108 103-111	1691	129 128-130	0/5
0.19	3:05	1:06	17:33	105 102-109	1842	129 128-130	0/9
0.25	4:06	1:01	16:22	112 108-116	1834	127 126-128	2/2
0.31	5:07	1:01	16:13	111 108-117	1799	128 126-128	3/2
0.38	6:10	1:02	16:40	112 109-113	1866	128 126-128	1/1
0.44	7:11	1:01	16:17	111 106-117	1808	128 122-140	2/4
0.50	8:13	1:02	16:40	116 115-118	1933	129 128-130	0/2
0.56	9:15	1:02	16:28	113 110-115	1860	129 128-130	1/8
0.63	10:19	1:04	16:59	117 111-121	1987	127 122-130	7/2
0.69	11:20	1:01	16:20	118 117-120	1928	128 128-128	2/5
0.75	12:23	1:04	16:58	115 113-117	1952	127 126-130	13/4
0.81	13:27	1:03	16:55	119 116-121	2013	128 126-128	1/3
0.88	14:27	1:00	16:05	119 115-123	1913	129 128-130	2/2
0.94	15:30	1:02	16:38	114 110-119	1896	127 124-130	1/2
1.00	16:36	1:06	17:36	115 112-119	2024	126 124-128	1/1
1.00	16:38	2	26:03	115 115-115	2996	128 128-128	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:01	16:08	More
1km	10:07	16:16	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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