Mon 22nd Nov 2021 at 8:05am by GAZGIB

Run > Trail Run

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Time
52:32
Miles
5.38
Min/mi
9:46
Pacing
93%
WAVA
48.83
Stride(cm)
99
Cals
598
Cadence
166
BPM
133
%MHR
73.4
B/mi
1297
Asc(m)
304
Hillscore
20
Surface
Trail

Notes & Comments

Crowthorne Trail Run
===
1) 1m - 10:27(10:27/m) 150/172bpm [1566b/mi] 167cal 5.75/6.95mph
2) 1m - 9:31(9:31/m) 130/163bpm [1237b/mi] 105cal 6.31/6.82mph
3) 1m - 9:46(9:46/m) 127/133bpm [1241b/mi] 96cal 6.14/6.43mph
4) 1m - 9:52(9:52/m) 129/138bpm [1274b/mi] 101cal 6.08/6.55mph
5) 1m - 9:25(9:25/m) 130/139bpm [1224b/mi] 93cal 6.37/6.66mph
6) 0.38m - 3:31(9:21/m) 132/143bpm [1233b/mi] 36cal 6.42/6.7mph

10:27 9:31 9:46 9:52 9:25 3:31

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	130 92-145	1356	168 122-174	1/4
0.50	5:13	2:37	10:28	151 141-172	1580	167 164-170	6/2
0.75	7:49	2:36	10:23	159 156-163	1650	168 164-172	27/10
1.00	10:26	2:37	10:29	160 157-162	1677	168 166-172	30/22
1.25	12:52	2:25	9:41	135 120-161	1308	166 162-168	28/9
1.50	15:17	2:26	9:43	136 129-141	1322	168 164-170	11/13
1.75	17:33	2:15	9:01	122 118-128	1099	166 162-168	20/11
2.00	19:58	2:25	9:40	124 117-131	1199	167 166-170	6/28
2.25	22:18	2:20	9:22	123 117-129	1151	167 164-170	11/9
2.50	24:56	2:38	10:31	129 125-133	1358	165 162-168	9/16
2.75	27:22	2:26	9:44	130 127-132	1266	165 156-170	27/22
3.00	29:44	2:22	9:26	123 120-125	1161	164 162-166	23/26
3.25	32:10	2:27	9:47	127 119-133	1242	166 164-168	8/12
3.50	34:35	2:25	9:39	125 121-129	1207	165 162-166	10/17
3.75	37:08	2:33	10:12	131 128-134	1336	165 164-168	16/6
4.00	39:36	2:28	9:53	133 124-138	1314	166 162-168	20/16
4.25	42:01	2:25	9:41	128 122-139	1239	166 160-170	46/23
4.50	44:18	2:17	9:07	133 126-139	1213	165 162-170	21/43
4.75	46:41	2:23	9:31	129 127-132	1228	163 162-164	3/17
5.00	49:01	2:20	9:20	128 118-131	1194	165 162-168	20/3
5.25	51:19	2:18	9:13	134 121-142	1236	165 162-166	17/16
5.38	52:32	1:13	9:37	129 127-132	1241	163 162-166	3/12

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 61m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
58 20.7%	10:08
21 7.2%	10:52
19 13.9%	10:01
18 6.9%	9:25
17 8.1%	9:10
15 5.1%	9:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.4	52:32	9:46
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.38%	More
800m	4:32	9:07	42.74%	More
1km	5:44	9:14	44.07%	More
Mile	9:13	9:13	46.54%	More
5k	29:58	9:39	48.74%	More
5 miles	48:41	9:44	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	28:12	9:05	51.80
5M	48:21	9:40	49.21
10km	1:01:51	9:57	48.04
10M	1:46:03	10:36	46.31
Half	2:24:00	11:00	44.78
20M	3:52:35	11:38	43.93
Mara	5:15:50	12:03	43.14

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