Mon 22nd Nov 2021 at 6:42am by chelsian

Walk > General

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Time
30:12
Miles
1.30
Min/mi
23:14
Stride(cm)
59
Cals
162
Cadence
118
BPM
77
%MHR
45.1
B/mi
1790
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:58(24:05/m) 73/84bpm [1758b/mi] 73cal 37/65rpm
2) 0.62m - 13:28(21:40/m) 80/100bpm [1733b/mi] 78cal 44/62rpm
3) 0.06m - 1:47(28:42/m) 80/86bpm [2295b/mi] 11cal 30/62rpm

14:58 13:28 1:47

Pace

10%

24%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	72 65-82	1460	122 120-128	1/4
0.13	2:45	1:29	23:38	74 70-79	1748	124 120-128	0/6
0.19	4:00	1:15	20:00	72 65-80	1440	123 116-130	0/4
0.25	5:29	1:29	23:43	73 65-83	1731	122 114-124	0/2
0.31	7:33	2:04	33:06	71 67-80	2350	120 106-128	1/1
0.38	9:04	1:32	24:28	71 67-79	1737	118 114-128	0/1
0.44	10:17	1:13	19:27	74 65-81	1439	117 114-120	0/0
0.50	11:55	1:38	26:09	70 65-78	1830	112 106-120	1/0
0.56	13:26	1:31	24:09	77 70-83	1860	114 108-118	1/2
0.63	15:01	1:35	25:27	78 72-83	1985	113 106-120	1/0
0.69	16:54	1:52	29:56	72 62-84	2156	114 102-120	1/1
0.75	18:14	1:21	21:29	83 76-92	1783	119 110-122	2/1
0.81	19:26	1:12	19:05	91 86-96	1737	121 118-124	1/2
0.88	20:58	1:32	24:31	81 68-94	1986	119 116-122	0/4
0.94	22:15	1:17	20:32	72 69-75	1478	116 94-122	0/2
1.00	23:25	1:10	18:37	76 70-81	1415	120 116-124	1/1
1.06	24:38	1:13	19:29	75 66-84	1461	119 116-124	2/2
1.13	26:00	1:22	21:54	83 71-97	1817	116 110-120	4/0
1.19	27:15	1:15	20:05	92 82-100	1847	118 110-124	3/0
1.25	28:32	1:17	20:26	85 73-93	1737	119 116-122	2/0
1.30	30:11	1:39	30:18	80 73-86	2424	119 116-122	1/1

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:07	20:22	More
1km	12:48	20:37	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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