Mon 22nd Nov 2021 at 8:14am by kaysdee

Bike > General

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Time
16:49
Miles
3.21
Mph
11.5
Cals
114
BPM
131
%MHR
67.7
B/mi
684
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 121/138bpm [564b/mi] 28cal
2) 1m - 5:58(5:58/m) 139/158bpm [828b/mi] 45cal
3) 1m - 5:07(5:07/m) 136/147bpm [695b/mi] 35cal
4) 0.21m - 1:05(5:09/m) 127/132bpm [654b/mi] 6cal

4:40 5:58 5:07 1:05

Pace

12%

13%

35%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.57	106 94-118	664	2/0
0.25	1:28	41	10.88	120 116-123	661	1/0
0.38	1:55	26	17.11	119 117-122	417	0/5
0.50	2:29	34	13.20	119 113-124	541	0/3
0.63	3:06	37	12.08	126 113-138	626	0/2
0.75	3:39	33	13.61	129 123-135	569	0/5
0.88	4:15	35	12.68	130 126-132	615	0/9
1.00	4:41	26	17.23	127 123-131	442	0/5
1.13	5:09	28	15.88	124 122-127	468	0/4
1.25	5:41	32	14.23	121 120-123	510	3/0
1.38	6:27	47	9.64	122 116-133	759	4/1
1.50	7:20	53	8.46	142 127-156	1007	4/0
1.63	8:06	46	9.86	154 150-157	937	1/1
1.75	8:52	46	9.73	149 144-152	919	2/0
1.88	9:42	49	9.13	145 140-152	953	2/0
2.00	10:54	1:12 +16	6.22	141 136-145	1360	2/1
2.13	11:37	43	10.41	139 136-141	801	3/1
2.25	12:18	40	11.14	141 139-145	759	1/2
2.38	12:54	36	12.41	144 138-147	696	0/3
2.50	13:42	48 +9	9.42	133 127-137	847	2/1
2.63	14:55	1:13 +28	6.17	138 131-146	1341	1/1
2.75	16:20	1:25 +41	5.28	135 110-143	1534	0/3
2.88	16:47	27	16.61	121 111-126	437	1/1
3.00	17:19	32	14.05	126 124-129	538	0/2
3.13	17:58	39	11.40	128 122-132	674	1/2
3.21	18:24	26	11.97	123 120-126	617	2/1

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.3%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:57	3:55	More
1km	2:32	4:04	More
Mile	4:10	4:10	More
5k	17:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:05	5:37
20km	1:10:37	5:41
15 miles	1:26:12	5:45
20 miles	1:56:56	5:51
40km	2:27:13	5:55
25 miles	2:28:08	5:56
42km	2:35:02	5:56
50 miles	5:08:51	6:11
56 miles	5:48:17	6:13
100 miles	10:43:56	6:26
112 miles	12:06:08	6:29

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