Mon 22nd Nov 2021 at 7:33am by NDWDave

Run > General

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Time
1:05:47
Miles
5.00
Min/mi
13:09
Pacing
59%
WAVA
33.41
Stride(cm)
88
Cals
635
Cadence
140
BPM
121
%MHR
66.1
B/mi
1592
Asc(m)
249
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:57(14:57/m) 96/137bpm [1435b/mi] 117cal
2) 1m - 14:10(14:10/m) 117/137bpm [1658b/mi] 138cal
3) 1m - 11:34(11:34/m) 121/138bpm [1399b/mi] 106cal
4) 1m - 15:14(15:14/m) 127/151bpm [1934b/mi] 148cal
5) 1m - 9:51(9:51/m) 146/166bpm [1438b/mi] 126cal
6) 0m - 2(6:18/m) 157/157bpm [990b/mi]

14:57 14:10 11:34 15:14 9:51 2

Corrah
Nice early one.

Pace

40%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:28	5:28	21:50	76 55-95	1660	111 100-126	3/2
0.50	9:01	3:33	14:14	94 72-125	1337	148 108-176	4/10
0.75	11:23	2:22	9:27	120 110-137	1134	171 166-174	11/10
1.00	14:57	3:34	14:16	113 104-132	1613	128 98-174	23/0
1.25	17:30	2:33	10:11	127 120-132	1294	160 112-172	14/7
1.50	19:49	2:19	9:18	125 117-137	1162	166 164-172	18/13
1.75	25:20	5:31	22:04	108 102-120	2383	98 92-174	33/0
2.00	29:07	3:47	15:07	118 106-132	1784	125 92-174	20/0
2.25	32:34	3:27	13:49	116 106-128	1603	130 84-172	11/8
2.50	35:02	2:28	9:54	124 119-129	1227	167 160-184	6/19
2.75	38:08	3:06	12:24	117 100-128	1451	161 108-174	2/40
3.00	40:41	2:32	10:09	130 118-138	1319	167 160-178	0/46
3.25	44:35	3:55	15:39	122 113-134	1909	126 84-170	22/5
3.50	50:20	5:45	22:59	121 107-132	2781	98 82-166	46/0
3.75	52:57	2:37	10:28	130 117-150	1361	154 92-172	25/3
4.00	55:54	2:57	11:47	140 122-151	1649	141 106-168	8/21
4.25	58:37	2:43	10:54	135 122-144	1471	159 110-228	10/6
4.50	1:00:56	2:18	9:14	141 133-154	1301	165 160-170	3/31
4.75	1:03:17	2:21	9:24	152 148-160	1430	167 162-172	0/31
5.00	1:05:45	2:28	9:52	159 155-165	1568	161 110-170	6/15

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 111m, Flat prediction 56:43

Elevation Graph

Biggest Climbs (m)	Min/mi
99 13.1%	20:39
82 7.7%	18:00
42 4.3%	11:55
See your biggest climbs

Cadence

140 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	167	3.6	35:29	9:52
Walk	44.9	102	1.4	29:32	20:58
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.08%	More
800m	4:34	9:11	38.83%	More
1km	5:44	9:13	40.47%	More
Mile	9:48	9:48	40.63%	More
5k	37:47	12:10	35.82%	More
5 miles	1:05:41	13:08	33.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	33.32
5km	39:44	12:47	34.06
5M	1:05:47	13:09	33.39
10km	1:22:49	13:20	33.08
10M	2:17:09	13:43	32.97
Half	3:02:36	13:56	32.49
20M	4:45:57	14:18	32.88
Mara	6:20:43	14:32	32.93

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