Mon 22nd Nov 2021 at 7:33am by NDWDave
Run > General
-
Time
1:05:47
-
Miles
5.00
-
Min/mi
13:09
-
Pacing
59%
-
WAVA
33.41
-
Stride(cm)
88
-
Cals
635
-
Cadence
140
-
BPM
121
-
%MHR
66.1
-
B/mi
1592
-
Asc(m)
249
-
Hillscore
22
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:57(14:57/m) 96/137bpm [1435b/mi] 117cal
2) 1m - 14:10(14:10/m) 117/137bpm [1658b/mi] 138cal
3) 1m - 11:34(11:34/m) 121/138bpm [1399b/mi] 106cal
4) 1m - 15:14(15:14/m) 127/151bpm [1934b/mi] 148cal
5) 1m - 9:51(9:51/m) 146/166bpm [1438b/mi] 126cal
6) 0m - 2(6:18/m) 157/157bpm [990b/mi]
14:57 14:10 11:34 15:14 9:51 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:28 |
5:28 |
21:50 |
76 55-95 |
1660 |
111 100-126 |
3/2 |
0.50 |
9:01 |
3:33 |
14:14 |
94 72-125 |
1337 |
148 108-176 |
4/10 |
0.75 |
11:23 |
2:22 |
9:27 |
120 110-137 |
1134 |
171 166-174 |
11/10 |
1.00 |
14:57 |
3:34 |
14:16 |
113 104-132 |
1613 |
128 98-174 |
23/0 |
1.25 |
17:30 |
2:33 |
10:11 |
127 120-132 |
1294 |
160 112-172 |
14/7 |
1.50 |
19:49 |
2:19 |
9:18 |
125 117-137 |
1162 |
166 164-172 |
18/13 |
1.75 |
25:20 |
5:31 |
22:04 |
108 102-120 |
2383 |
98 92-174 |
33/0 |
2.00 |
29:07 |
3:47 |
15:07 |
118 106-132 |
1784 |
125 92-174 |
20/0 |
2.25 |
32:34 |
3:27 |
13:49 |
116 106-128 |
1603 |
130 84-172 |
11/8 |
2.50 |
35:02 |
2:28 |
9:54 |
124 119-129 |
1227 |
167 160-184 |
6/19 |
2.75 |
38:08 |
3:06 |
12:24 |
117 100-128 |
1451 |
161 108-174 |
2/40 |
3.00 |
40:41 |
2:32 |
10:09 |
130 118-138 |
1319 |
167 160-178 |
0/46 |
3.25 |
44:35 |
3:55 |
15:39 |
122 113-134 |
1909 |
126 84-170 |
22/5 |
3.50 |
50:20 |
5:45 |
22:59 |
121 107-132 |
2781 |
98 82-166 |
46/0 |
3.75 |
52:57 |
2:37 |
10:28 |
130 117-150 |
1361 |
154 92-172 |
25/3 |
4.00 |
55:54 |
2:57 |
11:47 |
140 122-151 |
1649 |
141 106-168 |
8/21 |
4.25 |
58:37 |
2:43 |
10:54 |
135 122-144 |
1471 |
159 110-228 |
10/6 |
4.50 |
1:00:56 |
2:18 |
9:14 |
141 133-154 |
1301 |
165 160-170 |
3/31 |
4.75 |
1:03:17 |
2:21 |
9:24 |
152 148-160 |
1430 |
167 162-172 |
0/31 |
5.00 |
1:05:45 |
2:28 |
9:52 |
159 155-165 |
1568 |
161 110-170 |
6/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.9 |
167 |
3.6 |
35:29 |
9:52 |
Walk |
44.9 |
102 |
1.4 |
29:32 |
20:58 |
Still |
1.2 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.08% |
More |
800m |
4:34 |
9:11 |
38.83% |
More |
1km |
5:44 |
9:13 |
40.47% |
More |
Mile |
9:48 |
9:48 |
40.63% |
More |
5k |
37:47 |
12:10 |
35.82% |
More |
5 miles |
1:05:41 |
13:08 |
33.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
33.32 |
5km |
39:44 |
12:47 |
34.06 |
5M |
1:05:47 |
13:09 |
33.39 |
10km |
1:22:49 |
13:20 |
33.08 |
10M |
2:17:09 |
13:43 |
32.97 |
Half |
3:02:36 |
13:56 |
32.49 |
20M |
4:45:57 |
14:18 |
32.88 |
Mara |
6:20:43 |
14:32 |
32.93 |
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Nice early one.