Mon 22nd Nov 2021 at 8:10am by alco51161

Run > Treadmill

  • Time
    30:07
  • Miles
    4.02
  • Min/mi
    7:30
  • Pacing
    97%
  • WAVA
    68.82
  • Stride(cm)
    113
  • Cals
    354
  • Cadence
    190
  • BPM
    133
  • %MHR
    78
  • B/mi
    994
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 124/133bpm [961b/mi] 84cal 7.74/8.16mph
2) 1m - 7:31(7:31/m) 131/137bpm [984b/mi] 87cal 7.99/8.33mph
3) 1m - 7:25(7:25/m) 135/142bpm [1002b/mi] 88cal 8.08/8.68mph
4) 1m - 7:18(7:18/m) 141/147bpm [1030b/mi] 94cal 8.22/8.87mph
5) 0.02m - 8(7:49/m) 145/146bpm [1134b/mi] 1cal 7.67/8.29mph
7:45 7:31 7:25 7:18 8

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 120 116-126 953 184 182-186
0.25 1:58 58 7:47 123 119-126 958 185 184-186
0.38 2:56 58 7:46 123 119-124 955 185 182-186
0.50 3:55 59 7:54 122 118-125 964 185 182-186
0.63 4:53 58 7:44 126 124-127 974 185 182-186
0.75 5:51 57 7:37 126 122-128 960 187 184-190
0.88 6:48 58 7:41 128 126-130 983 187 186-190
1.00 7:45 57 7:36 129 126-133 980 190 186-192
1.13 8:42 56 7:31 129 127-131 970 189 186-192
1.25 9:39 58 7:41 130 125-134 998 189 186-192
1.38 10:35 56 7:29 130 128-133 974 191 190-194
1.50 11:31 56 7:26 131 129-134 975 191 190-194
1.63 12:27 56 7:30 132 129-135 990 190 190-192
1.75 13:24 56 7:30 133 130-136 997 190 190-192
1.88 14:20 56 7:30 131 128-134 983 192 190-194
2.00 15:16 56 7:28 134 131-136 1000 192 190-194
2.13 16:12 56 7:27 135 132-136 1006 192 190-194
2.25 17:08 56 7:29 134 130-137 1003 191 190-192
2.38 18:03 55 7:18 135 130-137 985 193 190-194
2.50 18:58 55 7:23 134 129-137 989 193 192-194
2.63 19:54 56 7:26 135 132-137 1004 190 184-192
2.75 20:50 56 7:31 134 132-136 1008 191 190-192
2.88 21:46 56 7:29 136 134-138 1017 191 188-194
3.00 22:42 55 7:22 138 134-141 1017 192 190-194
3.13 23:37 55 7:20 139 138-141 1019 193 192-194
3.25 24:31 55 7:16 139 139-140 1011 193 192-194
3.38 25:26 55 7:16 141 139-142 1026 194 192-196
3.50 26:20 55 7:18 141 140-142 1030 194 192-194
3.63 27:15 55 7:19 142 140-143 1039 192 190-196
3.75 28:09 54 7:12 143 141-144 1031 195 194-196
3.88 29:04 55 7:18 143 139-146 1044 192 190-194
4.00 30:00 56 7:26 144 142-146 1069 190 186-192
4.02 30:07 7 7:40 145 145-145 1111 190 190-190

Heart

133/146max
  • Show Beats/Mile

Cadence

190 (196 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.96% More
800m 3:37 7:16 58.23% More
1km 4:31 7:16 60.68% More
Mile 7:17 7:17 63.91% More
5k 23:03 7:25 68.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 70.75
5km 22:44 7:19 69.82
5M 38:13 7:39 67.88
10km 48:27 7:48 66.97
10M 1:21:28 8:09 65.97
Half 1:49:25 8:21 64.56
20M 2:53:41 8:41 64.45
Mara 3:53:16 8:54 63.99
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