Mon 22nd Nov 2021 at 8:10am by alco51161
Run > Treadmill
-
Time
30:07
-
Miles
4.02
-
Min/mi
7:30
-
Pacing
97%
-
WAVA
68.82
-
Stride(cm)
113
-
Cals
354
-
Cadence
190
-
BPM
133
-
%MHR
78
-
B/mi
994
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 124/133bpm [961b/mi] 84cal 7.74/8.16mph
2) 1m - 7:31(7:31/m) 131/137bpm [984b/mi] 87cal 7.99/8.33mph
3) 1m - 7:25(7:25/m) 135/142bpm [1002b/mi] 88cal 8.08/8.68mph
4) 1m - 7:18(7:18/m) 141/147bpm [1030b/mi] 94cal 8.22/8.87mph
5) 0.02m - 8(7:49/m) 145/146bpm [1134b/mi] 1cal 7.67/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
120 116-126 |
953 |
184 182-186 |
0.25 |
1:58 |
58 |
7:47 |
123 119-126 |
958 |
185 184-186 |
0.38 |
2:56 |
58 |
7:46 |
123 119-124 |
955 |
185 182-186 |
0.50 |
3:55 |
59 |
7:54 |
122 118-125 |
964 |
185 182-186 |
0.63 |
4:53 |
58 |
7:44 |
126 124-127 |
974 |
185 182-186 |
0.75 |
5:51 |
57 |
7:37 |
126 122-128 |
960 |
187 184-190 |
0.88 |
6:48 |
58 |
7:41 |
128 126-130 |
983 |
187 186-190 |
1.00 |
7:45 |
57 |
7:36 |
129 126-133 |
980 |
190 186-192 |
1.13 |
8:42 |
56 |
7:31 |
129 127-131 |
970 |
189 186-192 |
1.25 |
9:39 |
58 |
7:41 |
130 125-134 |
998 |
189 186-192 |
1.38 |
10:35 |
56 |
7:29 |
130 128-133 |
974 |
191 190-194 |
1.50 |
11:31 |
56 |
7:26 |
131 129-134 |
975 |
191 190-194 |
1.63 |
12:27 |
56 |
7:30 |
132 129-135 |
990 |
190 190-192 |
1.75 |
13:24 |
56 |
7:30 |
133 130-136 |
997 |
190 190-192 |
1.88 |
14:20 |
56 |
7:30 |
131 128-134 |
983 |
192 190-194 |
2.00 |
15:16 |
56 |
7:28 |
134 131-136 |
1000 |
192 190-194 |
2.13 |
16:12 |
56 |
7:27 |
135 132-136 |
1006 |
192 190-194 |
2.25 |
17:08 |
56 |
7:29 |
134 130-137 |
1003 |
191 190-192 |
2.38 |
18:03 |
55 |
7:18 |
135 130-137 |
985 |
193 190-194 |
2.50 |
18:58 |
55 |
7:23 |
134 129-137 |
989 |
193 192-194 |
2.63 |
19:54 |
56 |
7:26 |
135 132-137 |
1004 |
190 184-192 |
2.75 |
20:50 |
56 |
7:31 |
134 132-136 |
1008 |
191 190-192 |
2.88 |
21:46 |
56 |
7:29 |
136 134-138 |
1017 |
191 188-194 |
3.00 |
22:42 |
55 |
7:22 |
138 134-141 |
1017 |
192 190-194 |
3.13 |
23:37 |
55 |
7:20 |
139 138-141 |
1019 |
193 192-194 |
3.25 |
24:31 |
55 |
7:16 |
139 139-140 |
1011 |
193 192-194 |
3.38 |
25:26 |
55 |
7:16 |
141 139-142 |
1026 |
194 192-196 |
3.50 |
26:20 |
55 |
7:18 |
141 140-142 |
1030 |
194 192-194 |
3.63 |
27:15 |
55 |
7:19 |
142 140-143 |
1039 |
192 190-196 |
3.75 |
28:09 |
54 |
7:12 |
143 141-144 |
1031 |
195 194-196 |
3.88 |
29:04 |
55 |
7:18 |
143 139-146 |
1044 |
192 190-194 |
4.00 |
30:00 |
56 |
7:26 |
144 142-146 |
1069 |
190 186-192 |
4.02 |
30:07 |
7 |
7:40 |
145 145-145 |
1111 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
48.96% |
More |
800m |
3:37 |
7:16 |
58.23% |
More |
1km |
4:31 |
7:16 |
60.68% |
More |
Mile |
7:17 |
7:17 |
63.91% |
More |
5k |
23:03 |
7:25 |
68.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
70.75 |
5km |
22:44 |
7:19 |
69.82 |
5M |
38:13 |
7:39 |
67.88 |
10km |
48:27 |
7:48 |
66.97 |
10M |
1:21:28 |
8:09 |
65.97 |
Half |
1:49:25 |
8:21 |
64.56 |
20M |
2:53:41 |
8:41 |
64.45 |
Mara |
3:53:16 |
8:54 |
63.99 |
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