Sat 20th Nov 2021 at 9:34am by Forrest Jooligan

Run > Warm Down

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Time
11:53
Miles
1.12
Min/mi
10:37
Pacing
0%
WAVA
41.65
Stride(cm)
103
Cals
144
Cadence
147
BPM
132
%MHR
75.2
B/mi
1396
Asc(m)
21
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:09/m) 125/162bpm [1270b/mi] 57cal 5.91/6.55mph
2) 0.5m - 5:48(11:35/m) 137/159bpm [1588b/mi] 75cal 5.18/6.7mph
3) 0.12m - 1:01(8:27/m) 132/134bpm [1115b/mi] 12cal 7.1/7.03mph

5:05 5:48 1:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	102 91-116	1042	150 148-152	3/5
0.13	1:14	35	9:23	122 117-128	1146	152 148-152	1/3
0.19	7:45	6:31 +6:02	1:44:22	92 78-128	9601	155 150-180	3/11
0.25	8:35	50	13:14	123 107-138	1628	145 140-154	0/15
0.31	9:17	42	11:14	139 133-145	1562	140 118-154	0/10
0.38	9:52	36	9:30	135 133-146	1283	148 146-150	0/5
0.44	10:28	35	9:27	151 139-162	1426	148 146-150	0/1
0.50	11:07	39	10:25	143 132-162	1489	147 146-148	0/0
0.56	11:54	48	12:43	148 142-159	1882	145 142-146	1/0
0.63	12:48	53	14:13	145 136-157	2062	143 140-146	2/0
0.69	13:49	1:02	16:27	135 130-147	2221	140 138-142	4/0
0.75	14:36	47	12:29	131 128-135	1635	142 140-146	5/0
0.81	15:10	34	9:07	133 131-135	1213	150 146-152	6/0
0.88	15:44	34	9:00	131 131-133	1179	151 150-152	16/1
0.94	16:19	35	9:16	133 132-134	1232	150 148-150	2/0
1.00	16:54	35	9:25	135 134-136	1272	151 150-152	3/0
1.06	17:26	32	8:25	133 132-134	1120	152 150-152	2/1
1.12	17:55	29	8:38	130 128-133	1122	152 150-152	0/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 42m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	11:08
See your biggest climbs

Cadence

147 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.6	151	0.7	3:12	14:07
Walk	36.2	142	0.5	8:41	18:41
Pause	25.2	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.62%	More
800m	5:11	10:25	38.08%	More
1km	6:50	10:59	37.61%	More
Mile	16:44	16:44	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.40
5km	35:03	11:17	42.35
5M	58:02	11:36	41.68
10km	1:13:04	11:46	41.36
10M	2:01:00	12:06	41.30
Half	2:41:06	12:18	40.73
20M	4:12:16	12:37	41.22
Mara	5:35:52	12:49	41.28

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