Sat 20th Nov 2021 at 8:49am by Forrest Jooligan

Run > Warm Up

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Time
8:35
Miles
1.04
Min/mi
8:15
Pacing
95%
WAVA
52.99
Stride(cm)
127
Cals
114
Cadence
153
BPM
136
%MHR
77.7
B/mi
1123
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:11(8:22/m) 131/165bpm [1096b/mi] 52cal 7.17/7.47mph
2) 0.5m - 4:03(8:06/m) 140/148bpm [1133b/mi] 57cal 7.41/8.08mph
3) 0.04m - 21(9:07/m) 147/147bpm [1340b/mi] 5cal 6.58/7.28mph

4:11 4:03 21

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	98 73-110	888	154 152-158	4/2
0.13	1:07	33	8:49	128 110-144	1130	152 146-156	0/0
0.19	1:37	30	8:07	146 133-165	1185	154 150-156	3/1
0.25	2:08	30	8:01	132 132-133	1057	153 150-154	0/0
0.31	2:38	31	8:15	133 132-136	1096	153 152-154	0/1
0.38	3:12	34	9:02	137 136-138	1238	153 152-156	0/0
0.44	3:42	30	7:54	138 136-141	1090	152 150-154	1/2
0.50	4:11	29	7:47	138 135-141	1075	153 152-154	0/1
0.56	4:41	30	7:55	136 135-137	1077	153 152-154	0/1
0.63	5:12	31	8:18	138 137-139	1145	154 152-154	0/1
0.69	5:43	31	8:20	139 136-140	1158	153 150-154	0/1
0.75	6:13	30	8:01	136 131-140	1090	152 148-154	0/1
0.81	6:43	30	8:03	141 138-142	1136	153 150-156	0/0
0.88	7:14	30	8:05	142 138-144	1147	153 150-154	0/0
0.94	7:44	30	7:59	145 144-146	1158	153 150-154	0/0
1.00	8:15	31	8:21	147 146-148	1227	153 150-154	1/0
1.04	8:36	21	9:12	147 146-147	1352	151 146-152	1/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	152	1	8:21	8:16
Walk	2.9	147	0	15	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.46%	More
800m	3:59	8:02	49.38%	More
1km	5:00	8:03	51.37%	More
Mile	8:13	8:13	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:23	8:49	54.21
5M	45:21	9:04	53.34
10km	57:05	9:11	52.94
10M	1:34:32	9:27	52.86
Half	2:05:52	9:36	52.14
20M	3:17:06	9:51	52.76
Mara	4:22:25	10:01	52.84

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