Mon 22nd Nov 2021 at 7:35am by elio

Bike > General

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Time
32:00
Miles
6.60
Mph
12.4
FBI
49.23
Cals
237
BPM
107
%MHR
64.6
B/mi
520
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:43(4:33/m) 105/126bpm [477b/mi] 163cal 13.2/16.84mph
2) 1.6m - 9:17(5:48/m) 114/132bpm [661b/mi] 74cal 10.35/19.08mph

22:43 9:17

Pace

23%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +22	9.19	99 88-110	646	6/22
0.50	2:46	1:08	13.27	96 91-101	434	8/15
0.75	4:01	1:15	11.93	113 102-118	568	5/7
1.00	5:03	1:01	14.65	117 115-119	479	2/15
1.25	6:24	1:22	11.01	111 100-117	605	2/8
1.50	7:25	1:01	14.78	112 103-119	455	13/3
1.75	8:36	1:11	12.65	113 108-117	536	3/7
2.00	9:41	1:05	13.84	102 99-108	442	2/8
2.25	10:44	1:02	14.48	104 98-111	431	4/3
2.50	12:32	1:48 +39	8.30	112 86-125	810	2/6
2.75	13:33	1:01	14.84	102 89-115	412	10/9
3.00	14:58	1:26 +13	10.52	111 103-119	633	4/9
3.25	16:01	1:03	14.36	105 98-112	439	1/3
3.50	17:05	1:04	13.99	101 94-106	433	7/6
3.75	19:29	2:24 +1:10	6.25	72 58-95	691	1/4
4.00	20:45	1:16	11.80	93 64-109	473	4/6
4.25	22:19	1:33 +10	9.66	105 100-110	652	6/1
4.50	23:19	1:01	14.81	106 102-108	430	3/5
4.75	24:16	57	15.81	110 104-115	417	9/4
5.00	25:14	58	15.57	119 114-123	458	12/16
5.25	26:51	1:37	9.29	118 113-126	762	7/11
5.50	28:04	1:13	12.39	124 118-130	600	10/11
5.75	29:39	1:35 +17	9.46	108 102-117	685	11/10
6.00	30:38	1:00	15.06	117 109-128	466	10/1
6.25	32:45	2:07 +19	7.09	115 104-123	974	11/5
6.50	34:20	1:34	9.55	107 101-113	672	22/10
6.61	35:23	1:03 +14	6.29	106 96-110	1012	6/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
22 7.9%	8.9
20 5.1%	6.8
17 6.9%	6.6
13 10.0%	12.2
11 2.8%	11.3
10 4.9%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:49	More
1km	2:23	3:51	More
Mile	4:17	4:17	More
5k	14:45	4:45	More
5 miles	24:50	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:35	5:02
15 miles	1:16:24	5:06
20 miles	1:43:38	5:11
40km	2:10:29	5:15
25 miles	2:11:18	5:15
42km	2:17:25	5:16
50 miles	4:33:45	5:29
56 miles	5:08:41	5:31
100 miles	9:30:44	5:42
112 miles	10:43:35	5:45

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