Mon 22nd Nov 2021 at 7:35am by Nic.1

Run > Run-Walk

  • Time
    27:27
  • Miles
    1.76
  • Min/mi
    15:36
  • Pacing
    92%
  • WAVA
    44.13
  • Stride(cm)
    65
  • Cals
    116
  • Cadence
    158
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1898
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 122/140bpm [1864b/mi] 65cal 3.93/4.3mph
2) 0.76m - 12:10(16:02/m) 121/135bpm [1940b/mi] 51cal 3.74/4.4mph
15:17 12:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:28 93 73-114 1438 160 136-174 1/4
0.13 1:52 54 14:17 116 108-122 1657 166 160-172 5/1
0.19 2:50 58 15:32 125 124-128 1941 160 150-164 10/7
0.25 3:49 59 15:47 128 121-134 2021 160 158-164 4/2
0.31 4:41 52 13:45 135 126-140 1856 159 152-162 6/3
0.38 5:39 58 15:31 123 113-134 1909 157 150-162 11/7
0.44 6:34 55 14:42 125 112-131 1837 155 154-156 0/13
0.50 7:33 59 15:41 127 119-132 1992 157 154-160 6/2
0.56 8:33 1:00 15:58 124 117-128 1980 158 148-164 12/5
0.63 9:29 57 15:09 127 124-131 1923 157 152-164 1/4
0.69 10:32 1:03 16:42 122 110-131 2038 159 156-160 3/7
0.75 11:28 56 14:56 119 117-122 1777 160 158-162 13/9
0.81 12:27 59 15:43 122 118-124 1918 159 156-160 8/10
0.88 13:23 56 15:01 123 116-127 1846 158 152-162 1/7
0.94 14:21 57 15:19 128 123-133 1960 156 154-158 8/3
1.00 15:17 56 15:00 126 121-133 1891 156 148-160 7/2
1.06 16:13 56 14:59 124 118-132 1858 157 154-164 6/6
1.13 17:16 1:02 16:39 119 114-125 1981 157 152-162 8/7
1.19 18:10 54 14:32 118 113-123 1715 158 152-160 7/12
1.25 19:13 1:03 16:41 118 116-121 1969 158 154-162 11/7
1.31 20:12 59 15:44 117 110-121 1841 159 156-162 2/6
1.38 21:12 1:00 15:59 121 117-126 1935 159 156-164 5/8
1.44 22:31 1:19 +14 21:03 124 115-129 2610 158 122-166 8/1
1.50 23:29 58 15:33 130 123-135 2022 160 156-164 7/1
1.56 24:24 56 14:48 120 117-124 1776 160 160-162 0/9
1.63 25:27 1:03 16:43 117 112-121 1956 158 138-166 8/1
1.69 26:24 57 15:17 126 120-131 1926 159 156-164 15/7
1.75 27:32 1:08 18:00 122 120-130 2196 157 118-166 0/10
1.76 27:42 10 18:51 124 123-124 2337 152 142-162 0/0

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 157m, Range 23m, Flat prediction 27:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 65cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:44 35.97% More
800m 7:27 14:58 44.10% More
1km 9:23 15:06 44.03% More
Mile 15:10 15:10 42.08% More

Predictions

Dist Time Per Mile WAVA
1M 14:42 14:42 43.42
5km 51:27 16:34 43.35
5M 1:27:03 17:25 42.19
10km 1:50:41 17:49 41.71
10M 3:07:17 18:44 41.05
Half 4:12:26 19:16 40.01
20M 6:42:57 20:09 40.00
Mara 9:03:06 20:44 39.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here