Mon 22nd Nov 2021 at 7:35am by Nic.1
Run > Run-Walk
-
Time
27:27
-
Miles
1.76
-
Min/mi
15:36
-
Pacing
92%
-
WAVA
44.13
-
Stride(cm)
65
-
Cals
116
-
Cadence
158
-
BPM
122
-
%MHR
71.2
-
B/mi
1898
-
Asc(m)
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:17(15:17/m) 122/140bpm [1864b/mi] 65cal 3.93/4.3mph
2) 0.76m - 12:10(16:02/m) 121/135bpm [1940b/mi] 51cal 3.74/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:28 |
93 73-114 |
1438 |
160 136-174 |
1/4 |
0.13 |
1:52 |
54 |
14:17 |
116 108-122 |
1657 |
166 160-172 |
5/1 |
0.19 |
2:50 |
58 |
15:32 |
125 124-128 |
1941 |
160 150-164 |
10/7 |
0.25 |
3:49 |
59 |
15:47 |
128 121-134 |
2021 |
160 158-164 |
4/2 |
0.31 |
4:41 |
52 |
13:45 |
135 126-140 |
1856 |
159 152-162 |
6/3 |
0.38 |
5:39 |
58 |
15:31 |
123 113-134 |
1909 |
157 150-162 |
11/7 |
0.44 |
6:34 |
55 |
14:42 |
125 112-131 |
1837 |
155 154-156 |
0/13 |
0.50 |
7:33 |
59 |
15:41 |
127 119-132 |
1992 |
157 154-160 |
6/2 |
0.56 |
8:33 |
1:00 |
15:58 |
124 117-128 |
1980 |
158 148-164 |
12/5 |
0.63 |
9:29 |
57 |
15:09 |
127 124-131 |
1923 |
157 152-164 |
1/4 |
0.69 |
10:32 |
1:03 |
16:42 |
122 110-131 |
2038 |
159 156-160 |
3/7 |
0.75 |
11:28 |
56 |
14:56 |
119 117-122 |
1777 |
160 158-162 |
13/9 |
0.81 |
12:27 |
59 |
15:43 |
122 118-124 |
1918 |
159 156-160 |
8/10 |
0.88 |
13:23 |
56 |
15:01 |
123 116-127 |
1846 |
158 152-162 |
1/7 |
0.94 |
14:21 |
57 |
15:19 |
128 123-133 |
1960 |
156 154-158 |
8/3 |
1.00 |
15:17 |
56 |
15:00 |
126 121-133 |
1891 |
156 148-160 |
7/2 |
1.06 |
16:13 |
56 |
14:59 |
124 118-132 |
1858 |
157 154-164 |
6/6 |
1.13 |
17:16 |
1:02 |
16:39 |
119 114-125 |
1981 |
157 152-162 |
8/7 |
1.19 |
18:10 |
54 |
14:32 |
118 113-123 |
1715 |
158 152-160 |
7/12 |
1.25 |
19:13 |
1:03 |
16:41 |
118 116-121 |
1969 |
158 154-162 |
11/7 |
1.31 |
20:12 |
59 |
15:44 |
117 110-121 |
1841 |
159 156-162 |
2/6 |
1.38 |
21:12 |
1:00 |
15:59 |
121 117-126 |
1935 |
159 156-164 |
5/8 |
1.44 |
22:31 |
1:19 +14
|
21:03 |
124 115-129 |
2610 |
158 122-166 |
8/1 |
1.50 |
23:29 |
58 |
15:33 |
130 123-135 |
2022 |
160 156-164 |
7/1 |
1.56 |
24:24 |
56 |
14:48 |
120 117-124 |
1776 |
160 160-162 |
0/9 |
1.63 |
25:27 |
1:03 |
16:43 |
117 112-121 |
1956 |
158 138-166 |
8/1 |
1.69 |
26:24 |
57 |
15:17 |
126 120-131 |
1926 |
159 156-164 |
15/7 |
1.75 |
27:32 |
1:08 |
18:00 |
122 120-130 |
2196 |
157 118-166 |
0/10 |
1.76 |
27:42 |
10 |
18:51 |
124 123-124 |
2337 |
152 142-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:44 |
35.97% |
More |
800m |
7:27 |
14:58 |
44.10% |
More |
1km |
9:23 |
15:06 |
44.03% |
More |
Mile |
15:10 |
15:10 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:42 |
14:42 |
43.42 |
5km |
51:27 |
16:34 |
43.35 |
5M |
1:27:03 |
17:25 |
42.19 |
10km |
1:50:41 |
17:49 |
41.71 |
10M |
3:07:17 |
18:44 |
41.05 |
Half |
4:12:26 |
19:16 |
40.01 |
20M |
6:42:57 |
20:09 |
40.00 |
Mara |
9:03:06 |
20:44 |
39.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry