Mon 22nd Nov 2021 at 7:26am by Simons Dad

Run > General

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Time
29:07
Miles
3.01
Min/mi
9:40
Pacing
96%
WAVA
50.51
Stride(cm)
103
Cals
359
Cadence
161
BPM
117
%MHR
68.7
B/mi
1136
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 110/121bpm [1101b/mi] 117cal
2) 1m - 9:42(9:42/m) 121/126bpm [1173b/mi] 122cal
3) 1m - 9:22(9:22/m) 126/132bpm [1181b/mi] 120cal
4) 0.01m - 3(6:33/m) 131/132bpm [858b/mi]

10:00 9:42 9:22 3

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	89 60-107	899	155 88-162	1/5
0.25	2:35	1:19	10:31	107 103-109	1126	158 154-162	0/5
0.38	3:47	1:13	9:40	108 107-110	1044	160 158-162	2/5
0.50	5:03	1:16	10:08	111 107-114	1124	161 160-162	9/7
0.63	6:19	1:16	10:11	118 114-120	1201	160 158-162	12/2
0.75	7:35	1:15	10:02	118 114-121	1183	160 158-162	15/3
0.88	8:49	1:14	9:52	114 113-116	1125	160 156-162	5/5
1.00	10:00	1:12	9:34	117 115-118	1119	162 160-162	0/12
1.13	11:15	1:14	9:56	118 111-122	1171	161 158-162	9/3
1.25	12:30	1:15	9:58	121 119-122	1206	161 160-162	8/3
1.38	13:42	1:13	9:41	120 119-121	1162	161 160-162	6/7
1.50	14:54	1:11	9:32	120 117-125	1143	162 160-164	4/5
1.63	16:06	1:12	9:37	119 119-121	1144	162 160-162	1/3
1.75	17:19	1:14	9:48	121 119-123	1187	162 160-164	3/8
1.88	18:30	1:11	9:28	123 122-125	1165	162 158-164	3/2
2.00	19:42	1:12	9:35	121 113-126	1159	162 160-164	6/1
2.13	20:56	1:14	9:50	123 123-124	1209	161 158-162	1/5
2.25	22:07	1:11	9:32	124 122-128	1181	163 158-166	7/0
2.38	23:14	1:06	8:52	126 125-128	1117	164 162-166	1/7
2.50	24:23	1:10	9:17	122 120-125	1133	163 160-166	1/5
2.63	25:33	1:10	9:19	126 122-128	1173	164 162-166	4/4
2.75	26:45	1:11	9:32	126 120-129	1201	162 160-164	3/2
2.88	27:55	1:10	9:23	129 129-129	1211	164 162-166	3/4
3.00	29:04	1:09	9:11	130 129-131	1195	163 162-166	7/6
3.01	29:08	4	9:17	132 131-132	1225	164 164-164	0/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.6%	10:15
12 5.3%	9:36
See your biggest climbs

Cadence

161 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	29:04	9:41
Walk	0.2	88	0	4	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.42%	More
800m	4:34	9:11	44.25%	More
1km	5:44	9:13	45.95%	More
Mile	9:22	9:22	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	30:08	9:42	50.49
5M	50:38	10:08	49.02
10km	1:04:10	10:20	48.34
10M	1:47:46	10:47	47.62
Half	2:24:39	11:03	46.61
20M	3:49:25	11:28	46.57
Mara	5:07:56	11:45	46.26

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