Mon 22nd Nov 2021 at 6:42am by corned beef keith

Run > General

Follow User
0 👍

Time
58:10
Miles
7.48
Min/mi
7:47
Pacing
93%
WAVA
63.79
Stride(cm)
116
Cals
780
Cadence
179
BPM
143
%MHR
83.8
B/mi
1115
Asc(m)
420
Hillscore
21
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:54(7:54/m) 139/152bpm [1099b/mi] 110cal 7.59/8.22mph
2) 1m - 8:06(8:06/m) 143/152bpm [1159b/mi] 111cal 7.4/8.2mph
3) 1m - 7:39(7:39/m) 139/148bpm [1064b/mi] 97cal 7.84/8.16mph
4) 1m - 7:46(7:46/m) 143/152bpm [1111b/mi] 103cal 7.72/7.99mph
5) 1m - 7:57(7:57/m) 147/151bpm [1169b/mi] 109cal 7.54/7.89mph
6) 1m - 7:40(7:40/m) 145/151bpm [1113b/mi] 102cal 7.82/8.16mph
7) 1m - 7:30(7:30/m) 146/151bpm [1094b/mi] 100cal 8.01/8.29mph
8) 0.48m - 3:36(7:31/m) 147/152bpm [1106b/mi] 48cal 7.97/8.14mph

7:54 8:06 7:39 7:46 7:57 7:40 7:30 3:36

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	129 102-142	1116	178 94-182	18/9
0.50	4:06	1:56	7:45	145 140-152	1123	180 176-190	13/27
0.75	6:00	1:54	7:37	143 133-151	1089	181 178-186	15/22
1.00	7:54	1:54	7:37	140 132-145	1065	182 178-192	14/32
1.25	10:03	2:09 +9	8:35	134 131-139	1150	180 92-190	32/33
1.50	12:01	1:58	7:54	142 136-149	1122	180 178-186	22/10
1.75	14:09	2:08	8:31	150 148-152	1277	178 174-182	26/4
2.00	16:09	2:00	8:00	147 135-151	1175	179 170-182	18/11
2.25	18:05	1:55	7:42	141 139-143	1085	179 178-182	16/9
2.50	19:59	1:55	7:38	139 135-141	1062	179 178-188	11/21
2.75	21:50	1:51	7:25	130 122-139	963	178 174-180	8/28
3.00	23:48	1:58	7:53	144 138-148	1135	178 176-184	19/7
3.25	25:45	1:56	7:45	145 138-149	1123	179 176-180	10/13
3.50	27:43	1:58	7:53	141 138-145	1111	179 178-182	9/14
3.75	29:37	1:54	7:36	139 130-148	1057	179 176-186	36/32
4.00	31:35	1:58	7:52	148 141-152	1164	178 176-188	22/24
4.25	33:30	1:55	7:41	143 139-147	1098	179 176-190	17/13
4.50	35:32	2:02	8:06	146 136-150	1184	177 176-180	19/18
4.75	37:29	1:58	7:51	149 146-151	1171	177 174-180	18/12
5.00	39:32	2:03	8:10	150 148-151	1226	178 176-180	14/11
5.25	41:31	1:59	7:56	148 136-151	1174	177 174-180	26/11
5.50	43:28	1:57 +2	7:46	143 140-149	1112	180 174-184	21/23
5.75	45:23	1:55	7:41	148 144-150	1137	180 176-186	22/18
6.00	47:15	1:52	7:28	142 126-150	1061	179 178-190	21/23
6.25	49:07	1:52	7:27	143 139-147	1065	180 178-182	19/17
6.50	50:57	1:50	7:20	146 140-151	1071	181 178-190	11/29
6.75	52:51	1:54	7:37	148 147-151	1126	180 174-184	21/13
7.00	54:45	1:54	7:35	145 143-149	1100	179 178-184	15/20
7.25	56:37	1:53	7:31	147 136-152	1105	179 156-184	23/19
7.48	58:21	1:44	7:34	148 144-150	1119	181 176-188	21/16

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 72m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.0%	8:31
25 23.9%	8:13
23 11.0%	8:22
21 8.5%	7:18
17 4.7%	7:55
16 8.8%	7:33
See your biggest climbs

Cadence

179 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	7.5	58:09	7:48
Walk	0.1	117	0	3	22:59
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.81%	More
800m	3:40	7:22	54.31%	More
1km	4:35	7:23	56.48%	More
Mile	7:28	7:28	58.88%	More
5k	23:53	7:41	62.67%	More
5 miles	38:30	7:42	63.37%	More
10k	48:11	7:45	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	22:55	7:23	65.31
5M	37:57	7:35	64.29
10km	47:47	7:41	63.79
10M	1:19:08	7:55	63.71
Half	1:45:21	8:03	62.85
20M	2:44:59	8:15	63.59
Mara	3:39:39	8:23	63.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry