Mon 22nd Nov 2021 at 5:52am by laterunner

Run > General

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Time
1:18:15
Miles
7.55
Min/mi
10:22
Pacing
92%
WAVA
53.49
Stride(cm)
85
Cals
799
Cadence
183
BPM
140
%MHR
81.7
B/mi
1448
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 124/137bpm [1309b/mi] 103cal
2) 1m - 10:13(10:13/m) 129/139bpm [1318b/mi] 106cal
3) 1m - 10:13(10:13/m) 134/147bpm [1370b/mi] 104cal
4) 1m - 10:33(10:33/m) 134/144bpm [1414b/mi] 94cal
5) 1m - 10:41(10:41/m) 134/143bpm [1433b/mi] 106cal
6) 1m - 10:17(10:17/m) 153/165bpm [1572b/mi] 110cal
7) 1m - 10:15(10:15/m) 167/173bpm [1711b/mi] 111cal
8) 0.55m - 5:30(9:58/m) 168/173bpm [1674b/mi] 65cal

10:34 10:13 10:13 10:33 10:41 10:17 10:15 5:30

Pin Map

0mi in 0

Pace

72%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	106 74-127	1112	180 94-186	3/2
0.50	5:13	2:35	10:22	130 127-134	1347	186 182-194	3/1
0.75	7:47	2:34	10:16	129 121-135	1324	185 178-202	3/1
1.00	10:32	2:46	11:03	131 126-137	1447	185 180-188	3/3
1.25	13:00	2:28	9:52	122 113-131	1203	184 174-194	3/7
1.50	15:39	2:39	10:34	133 125-139	1406	183 180-186	4/2
1.75	18:15	2:36	10:23	129 121-136	1339	184 182-186	1/4
2.00	20:45	2:31	10:03	132 126-138	1327	183 180-188	1/2
2.25	23:20	2:35	10:19	137 130-147	1412	185 180-190	2/3
2.50	25:54	2:34	10:15	134 126-144	1373	183 180-186	5/2
2.75	28:28	2:34	10:16	131 125-138	1346	183 178-186	2/7
3.00	30:59	2:31	10:04	133 129-139	1338	183 182-186	3/3
3.25	33:41	2:42	10:49	135 133-139	1460	183 180-186	4/3
3.50	36:17	2:36	10:24	133 130-137	1384	182 178-186	3/3
3.75	38:59	2:42	10:47	132 128-137	1424	181 178-186	1/1
4.00	41:32	2:33	10:12	138 130-143	1408	184 180-188	2/3
4.25	44:02	2:30	10:00	137 132-141	1369	183 178-198	3/3
4.50	46:37	2:35	10:21	135 130-142	1398	182 176-184	3/3
4.75	49:19	2:42	10:49	135 131-143	1461	182 174-186	2/3
5.00	52:29	3:10 +16	12:39	128 121-133	1619	174 132-194	3/4
5.25	54:58	2:30	9:58	144 133-154	1436	184 180-188	8/8
5.50	57:37	2:38	10:34	149 143-161	1573	182 178-184	2/3
5.75	1:00:12	2:35	10:22	161 153-165	1669	182 178-186	2/3
6.00	1:02:46	2:33	10:14	157 149-164	1606	182 178-186	3/2
6.25	1:05:19	2:34	10:14	166 158-172	1699	183 180-186	4/3
6.50	1:07:50	2:31	10:02	168 164-173	1687	183 180-186	4/5
6.75	1:10:27	2:37	10:28	167 164-170	1747	182 178-184	4/3
7.00	1:13:00	2:34	10:15	167 164-171	1711	182 180-186	4/3
7.25	1:15:31	2:31	10:04	166 163-169	1670	182 166-190	2/3
7.50	1:18:01	2:29	9:57	170 166-173	1692	182 176-186	3/2
7.55	1:18:31	30	9:45	168 166-169	1638	184 182-186	0/1

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 1:18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	7.5	1:18:08	10:22
Walk	0.5	130	0	23	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.73%	More
800m	4:53	9:49	44.81%	More
1km	6:14	10:02	45.80%	More
Mile	10:07	10:07	48.11%	More
5k	32:01	10:18	51.82%	More
5 miles	52:01	10:24	52.22%	More
10k	1:04:33	10:23	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.97
5km	30:32	9:50	54.33
5M	50:33	10:07	53.75
10km	1:03:39	10:15	53.44
10M	1:45:24	10:32	53.51
Half	2:20:20	10:43	52.86
20M	3:39:46	10:59	53.49
Mara	4:52:35	11:10	53.57

Fetch Miles

10:10

First mile of the Thames Path 100

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