Mon 22nd Nov 2021 at 5:57am by totalbeginner

Run > General

0 👍

Time
56:15
Miles
3.62
Min/mi
15:32
Pacing
81%
WAVA
32.10
Stride(cm)
69
Cals
312
Cadence
149
BPM
109
%MHR
63.6
B/mi
1690
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 102/116bpm [993b/km] 54cal 6.16/8.03kmph
2) 1km - 9:02(9:02/km) 113/121bpm [1020b/km] 55cal 6.65/7.76kmph
3) 1km - 9:13(9:13/km) 116/123bpm [1068b/km] 54cal 6.52/9.37kmph
4) 1km - 9:08(9:08/km) 118/125bpm [1077b/km] 53cal 6.57/8.26kmph
5) 1km - 9:36(9:36/km) 114/125bpm [1095b/km] 53cal 6.25/7.62kmph
6) 0.83km - 9:32(11:27/km) 99/105bpm [1134b/km] 43cal 5.24/6.58kmph

9:44 9:02 9:13 9:08 9:36 9:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08 +1:02	25:05	95 74-102	2382	138 124-170	1/3
0.25	5:14	2:06	16:45	96 90-101	1608	140 126-166	1/1
0.38	7:01	1:47	14:16	99 93-114	1413	151 98-182	2/1
0.50	8:53	1:52	14:57	111 103-116	1660	149 116-182	1/1
0.63	10:47	1:55	15:17	104 96-112	1589	146 106-180	2/1
0.75	12:36	1:49	14:30	111 102-119	1609	164 130-184	1/1
0.88	14:23	1:47	14:16	114 109-118	1627	163 126-176	1/4
1.00	16:15	1:52	14:52	114 109-118	1695	169 110-178	3/1
1.13	18:05	1:50	14:39	110 101-119	1612	158 132-176	3/2
1.25	19:54	1:49	14:34	114 105-122	1661	156 124-178	2/2
1.38	21:57	2:03	16:23	114 105-120	1867	149 122-174	2/1
1.50	23:54	1:57	15:34	116 110-120	1806	164 128-176	4/1
1.63	25:36	1:42	13:36	114 106-120	1551	156 130-178	2/2
1.75	27:24	1:48	14:26	115 109-122	1660	160 124-176	0/5
1.88	29:09	1:45	14:00	118 114-123	1652	173 162-176	1/4
2.00	30:53	1:44	13:54	121 118-125	1682	174 170-176	1/2
2.13	32:49	1:56	15:25	112 105-122	1726	145 106-178	2/3
2.25	34:33	1:44	13:53	116 111-120	1611	157 120-176	1/5
2.38	36:27	1:54	15:13	120 117-123	1826	167 138-182	1/3
2.50	38:19	1:52	14:52	118 109-123	1755	159 124-180	1/2
2.63	40:19	2:00	16:04	114 106-122	1831	147 118-174	1/3
2.75	42:05	1:46	14:11	120 112-124	1703	172 162-176	1/3
2.88	43:54	1:49	14:31	112 106-122	1626	147 96-184	2/3
3.00	45:50	1:56	15:26	114 104-122	1760	146 110-178	3/1
3.13	48:01	2:11	17:27	105 102-108	1832	132 112-162	1/2
3.25	50:46	2:45 +17	22:03	100 95-104	2205	131 112-166	2/2
3.38	52:57	2:11	17:26	98 91-102	1709	125 88-132	2/2
3.50	55:12	2:15	17:58	98 94-100	1761	131 120-160	3/2
3.62	57:33	2:21	18:52	98 94-102	1849	128 118-146	2/1

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m, Flat prediction 56:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	173	2.1	30:05	14:05
Walk	47.6	131	1.5	27:24	18:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	26.41%	More
800m	6:56	13:57	28.75%	More
1km	8:46	14:07	29.60%	More
Mile	14:20	14:20	30.81%	More
5k	46:30	14:58	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	30.70
5km	47:50	15:24	32.26
5M	1:19:13	15:51	31.78
10km	1:39:44	16:03	31.60
10M	2:45:09	16:31	31.36
Half	3:39:53	16:47	30.72
20M	5:44:20	17:13	30.78
Mara	7:38:27	17:30	30.56

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