Sun 21st Nov 2021 at 8:49pm by Mr Woo
Run > General
-
Time
1:05:15
-
Miles
7.40
-
Min/mi
8:49
-
Pacing
79%
-
WAVA
53.03
-
Stride(cm)
118
-
Cals
881
-
Cadence
155
-
BPM
159
-
%MHR
93.1
-
B/mi
1404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 147/163bpm [1404b/mi] 118cal 6.28/0mph
2) 1m - 9:19(9:19/m) 155/168bpm [1444b/mi] 121cal 6.44/0mph
3) 1m - 8:53(8:53/m) 157/163bpm [1393b/mi] 117cal 6.76/0mph
4) 1m - 8:47(8:47/m) 162/177bpm [1424b/mi] 121cal 6.83/0mph
5) 1m - 8:33(8:33/m) 166/178bpm [1420b/mi] 122cal 7.01/0mph
6) 1m - 8:53(8:53/m) 164/172bpm [1456b/mi] 125cal 6.76/0mph
7) 1m - 8:11(8:11/m) 164/177bpm [1342b/mi] 115cal 7.33/0mph
8) 0.4m - 3:06(7:41/m) 162/169bpm [1245b/mi] 42cal 7.8/0mph
9:33 9:19 8:53 8:47 8:33 8:53 8:11 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
143 137-146 |
1409 |
152 148-156 |
0.50 |
4:48 |
2:20 |
9:20 |
149 140-156 |
1391 |
152 150-154 |
0.75 |
7:08 |
2:20 |
9:19 |
148 142-152 |
1378 |
154 152-156 |
1.00 |
9:34 |
2:26 |
9:44 |
150 146-163 |
1460 |
155 152-160 |
1.25 |
12:14 |
2:40 |
10:41 |
153 150-168 |
1635 |
154 150-158 |
1.50 |
14:29 |
2:15 |
8:59 |
157 144-168 |
1411 |
152 150-156 |
1.75 |
16:44 |
2:15 |
9:02 |
155 152-158 |
1400 |
152 150-156 |
2.00 |
18:53 |
2:09 |
8:34 |
154 152-158 |
1319 |
153 150-154 |
2.25 |
21:02 |
2:10 |
8:38 |
155 148-160 |
1338 |
154 148-162 |
2.50 |
23:11 |
2:08 |
8:34 |
157 153-163 |
1345 |
155 152-156 |
2.75 |
25:30 |
2:19 |
9:17 |
158 153-162 |
1468 |
154 152-156 |
3.00 |
27:45 |
2:15 |
9:01 |
158 156-161 |
1424 |
155 152-160 |
3.25 |
29:56 |
2:11 |
8:44 |
160 156-164 |
1396 |
156 152-160 |
3.50 |
33:04 |
3:08 |
12:32 |
160 128-170 |
2007 |
156 154-158 |
3.75 |
35:10 |
2:06 |
8:23 |
160 147-168 |
1342 |
156 154-158 |
4.00 |
37:25 |
2:15 |
9:00 |
167 156-177 |
1503 |
155 152-156 |
4.25 |
39:41 |
2:16 |
9:04 |
159 154-164 |
1441 |
154 150-156 |
4.50 |
41:47 |
2:06 |
8:24 |
170 159-178 |
1428 |
156 152-162 |
4.75 |
43:52 |
2:05 |
8:22 |
167 164-173 |
1397 |
157 154-158 |
5.00 |
45:58 |
2:06 |
8:24 |
167 164-171 |
1402 |
156 154-164 |
5.25 |
48:08 |
2:10 |
8:40 |
166 162-172 |
1438 |
157 154-160 |
5.50 |
50:23 |
2:15 |
9:01 |
164 160-168 |
1479 |
156 154-162 |
5.75 |
52:40 |
2:16 |
9:06 |
163 160-165 |
1483 |
157 154-162 |
6.00 |
54:51 |
2:11 |
8:44 |
165 158-171 |
1441 |
157 154-162 |
6.25 |
57:00 |
2:09 |
8:35 |
165 159-169 |
1415 |
157 154-160 |
6.50 |
59:46 |
2:46 |
11:06 |
162 145-173 |
1797 |
159 156-170 |
6.75 |
1:01:49 |
2:03 |
8:11 |
167 155-177 |
1367 |
158 154-164 |
7.00 |
1:03:48 |
1:59 |
7:55 |
160 158-162 |
1267 |
159 156-166 |
7.25 |
1:05:45 |
1:58 |
7:51 |
160 159-162 |
1256 |
160 158-164 |
7.40 |
1:06:53 |
1:08 |
7:29 |
165 161-169 |
1236 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.82% |
More |
800m |
3:51 |
7:45 |
48.62% |
More |
1km |
4:50 |
7:46 |
50.57% |
More |
Mile |
7:53 |
7:53 |
52.83% |
More |
5k |
26:49 |
8:38 |
52.79% |
More |
5 miles |
44:33 |
8:55 |
51.68% |
More |
10k |
55:13 |
8:53 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.25 |
5km |
26:00 |
8:22 |
54.45 |
5M |
43:04 |
8:37 |
53.47 |
10km |
54:13 |
8:44 |
53.01 |
10M |
1:29:47 |
8:59 |
52.87 |
Half |
1:59:32 |
9:07 |
52.12 |
20M |
3:07:12 |
9:22 |
52.74 |
Mara |
4:09:14 |
9:31 |
52.82 |
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