Sun 21st Nov 2021 at 8:49pm by Mr Woo

Run > General

  • Time
    1:05:15
  • Miles
    7.40
  • Min/mi
    8:49
  • Pacing
    79%
  • WAVA
    53.03
  • Stride(cm)
    118
  • Cals
    881
  • Cadence
    155
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 147/163bpm [1404b/mi] 118cal 6.28/0mph
2) 1m - 9:19(9:19/m) 155/168bpm [1444b/mi] 121cal 6.44/0mph
3) 1m - 8:53(8:53/m) 157/163bpm [1393b/mi] 117cal 6.76/0mph
4) 1m - 8:47(8:47/m) 162/177bpm [1424b/mi] 121cal 6.83/0mph
5) 1m - 8:33(8:33/m) 166/178bpm [1420b/mi] 122cal 7.01/0mph
6) 1m - 8:53(8:53/m) 164/172bpm [1456b/mi] 125cal 6.76/0mph
7) 1m - 8:11(8:11/m) 164/177bpm [1342b/mi] 115cal 7.33/0mph
8) 0.4m - 3:06(7:41/m) 162/169bpm [1245b/mi] 42cal 7.8/0mph
9:33 9:19 8:53 8:47 8:33 8:53 8:11 3:06

Pace

4% 13% 50% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 143 137-146 1409 152 148-156
0.50 4:48 2:20 9:20 149 140-156 1391 152 150-154
0.75 7:08 2:20 9:19 148 142-152 1378 154 152-156
1.00 9:34 2:26 9:44 150 146-163 1460 155 152-160
1.25 12:14 2:40 10:41 153 150-168 1635 154 150-158
1.50 14:29 2:15 8:59 157 144-168 1411 152 150-156
1.75 16:44 2:15 9:02 155 152-158 1400 152 150-156
2.00 18:53 2:09 8:34 154 152-158 1319 153 150-154
2.25 21:02 2:10 8:38 155 148-160 1338 154 148-162
2.50 23:11 2:08 8:34 157 153-163 1345 155 152-156
2.75 25:30 2:19 9:17 158 153-162 1468 154 152-156
3.00 27:45 2:15 9:01 158 156-161 1424 155 152-160
3.25 29:56 2:11 8:44 160 156-164 1396 156 152-160
3.50 33:04 3:08 12:32 160 128-170 2007 156 154-158
3.75 35:10 2:06 8:23 160 147-168 1342 156 154-158
4.00 37:25 2:15 9:00 167 156-177 1503 155 152-156
4.25 39:41 2:16 9:04 159 154-164 1441 154 150-156
4.50 41:47 2:06 8:24 170 159-178 1428 156 152-162
4.75 43:52 2:05 8:22 167 164-173 1397 157 154-158
5.00 45:58 2:06 8:24 167 164-171 1402 156 154-164
5.25 48:08 2:10 8:40 166 162-172 1438 157 154-160
5.50 50:23 2:15 9:01 164 160-168 1479 156 154-162
5.75 52:40 2:16 9:06 163 160-165 1483 157 154-162
6.00 54:51 2:11 8:44 165 158-171 1441 157 154-162
6.25 57:00 2:09 8:35 165 159-169 1415 157 154-160
6.50 59:46 2:46 11:06 162 145-173 1797 159 156-170
6.75 1:01:49 2:03 8:11 167 155-177 1367 158 154-164
7.00 1:03:48 1:59 7:55 160 158-162 1267 159 156-166
7.25 1:05:45 1:58 7:51 160 159-162 1256 160 158-164
7.40 1:06:53 1:08 7:29 165 161-169 1236 160 158-162

Heart

159/178max
  • Show Beats/Mile

Cadence

155 (170 max) Stride Length: 118cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.82% More
800m 3:51 7:45 48.62% More
1km 4:50 7:46 50.57% More
Mile 7:53 7:53 52.83% More
5k 26:49 8:38 52.79% More
5 miles 44:33 8:55 51.68% More
10k 55:13 8:53 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 53.25
5km 26:00 8:22 54.45
5M 43:04 8:37 53.47
10km 54:13 8:44 53.01
10M 1:29:47 8:59 52.87
Half 1:59:32 9:07 52.12
20M 3:07:12 9:22 52.74
Mara 4:09:14 9:31 52.82

Bespoke Fields

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