Mon 22nd Nov 2021 at 5:26am by elio

Run > General

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Time
48:22
Miles
6.01
Min/mi
8:03
Pacing
95%
WAVA
54.36
Stride(cm)
107
Cals
516
Cadence
187
BPM
128
%MHR
77
B/mi
1028
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/137bpm [1026b/mi] 89cal 7.02/7.81mph
2) 1m - 8:02(8:02/m) 126/141bpm [1012b/mi] 88cal 7.47/7.85mph
3) 1m - 7:59(7:59/m) 128/135bpm [1023b/mi] 86cal 7.51/8.08mph
4) 1m - 7:57(7:57/m) 134/140bpm [1064b/mi] 93cal 7.55/7.85mph
5) 1m - 7:53(7:53/m) 130/140bpm [1025b/mi] 78cal 7.61/7.78mph
6) 1m - 7:53(7:53/m) 133/141bpm [1048b/mi] 82cal 7.62/8.14mph
7) 0.01m - 5(8:30/m) 123/124bpm [1045b/mi] 7.07/7.08mph

8:33 8:02 7:59 7:57 7:53 7:53 5

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	103 62-124	929	186 180-198	18/1
0.50	4:24	2:09	8:36	123 112-127	1058	185 180-188	8/21
0.75	6:26	2:01	8:05	120 112-124	970	185 182-188	10/5
1.00	8:32	2:06	8:25	129 123-136	1086	185 182-188	8/11
1.25	10:37	2:05	8:19	122 113-128	1016	186 184-190	10/4
1.50	12:34	1:58	7:51	126 121-131	988	187 184-190	16/13
1.75	14:41	2:06 +4	8:25	126 117-133	1061	186 182-188	6/9
2.00	16:39	1:58	7:54	132 125-141	1042	187 184-188	4/10
2.25	18:36	1:57	7:47	124 119-127	966	187 186-188	6/7
2.50	20:33	1:57	7:49	127 121-131	993	187 184-188	6/19
2.75	22:39	2:05	8:22	130 122-135	1088	187 186-188	16/16
3.00	24:39	2:00	7:59	133 131-135	1063	187 184-190	6/13
3.25	26:34	1:55	7:41	134 130-139	1029	187 184-190	15/4
3.50	28:34	2:00	7:59	132 128-137	1054	187 184-192	6/10
3.75	30:35	2:02	8:08	135 132-138	1097	187 184-190	11/2
4.00	32:35	2:00	7:58	136 132-140	1084	187 184-190	12/10
4.25	34:31	1:56	7:43	128 124-133	988	187 186-188	4/15
4.50	36:27	1:56	7:46	126 118-131	978	187 184-190	8/7
4.75	38:27	1:59	7:57	129 125-133	1026	187 184-190	8/10
5.00	40:28	2:02	8:06	135 125-140	1094	186 184-190	10/4
5.25	42:23	1:55	7:38	133 125-141	1016	188 186-190	5/8
5.50	44:20	1:58	7:51	131 119-139	1027	188 186-194	9/5
5.75	46:19	1:58	7:54	134 132-137	1058	187 184-192	5/5
6.00	48:21	2:02	8:08	131 124-137	1066	186 180-190	14/6
6.01	48:26	5	8:35	123 123-123	1056	184 184-184	0/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 34m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	8:12
16 12.8%	8:09
11 9.6%	7:55
11 4.5%	7:48
11 3.9%	8:11
10 7.8%	8:12
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	48:26	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.49%	More
800m	3:50	7:43	45.79%	More
1km	4:49	7:45	47.74%	More
Mile	7:49	7:49	50.62%	More
5k	24:30	7:53	54.84%	More
5 miles	39:45	7:57	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:02	7:44	55.89
5M	39:48	7:58	54.78
10km	50:06	8:04	54.30
10M	1:22:58	8:18	54.13
Half	1:50:28	8:26	53.35
20M	2:53:00	8:39	53.98
Mara	3:50:19	8:47	54.07

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