Mon 22nd Nov 2021 at 3:47pm by njosmith

Bike > General

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Time
9:15
Miles
1.27
Mph
8.2
Cals
108
BPM
118
%MHR
67.6
B/mi
857
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 9:15(4:31/km) 119/131bpm [537b/km] 108cal 13.31/34.36kmph

9:15

Pace

22%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.82	105 85-123	1083	1/0
0.13	1:20	41	5.43	124 118-131	1370	2/0
0.19	1:47	26	8.51	122 119-123	861	1/0
0.25	2:03	16	13.96	119 116-121	511	0/0
0.31	2:38	35	6.39	113 104-127	1061	3/0
0.38	3:23	45	4.96	120 115-130	1452	4/0
0.44	3:59	35	6.36	118 118-118	1112	0/9
0.50	4:26	27	8.26	118 117-118	857	2/0
0.56	4:49	23	9.77	121 120-123	743	1/0
0.63	5:08	19	11.84	121 120-123	613	1/0
0.69	5:24	16	14.16	123 122-124	521	5/0
0.75	5:39	16	14.47	119 118-119	493	2/1
0.81	6:00	21	10.96	120 119-120	657	0/4
0.88	6:29	29	7.66	120 118-121	940	0/5
0.94	7:18	49	4.60	117 112-121	1526	0/3
1.00	7:40	22	10.38	121 115-126	700	2/0
1.06	7:56	16	13.86	125 123-126	541	5/1
1.13	8:12	16	13.99	127 126-127	545	1/0
1.19	8:27	15	15.34	127 127-127	497	0/2
1.25	8:55	28	7.98	124 122-126	932	0/5
1.27	9:15	20	4.40	121 121-121	1651	3/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.4%	5.8
12 4.1%	5.5
12 3.6%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:57	5:57	More
1km	3:36	5:48	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:07	8:13
20km	1:43:21	8:19
15 miles	2:06:06	8:24
20 miles	2:50:59	8:33
40km	3:35:11	8:39
25 miles	3:36:31	8:40
42km	3:46:35	8:41
50 miles	7:30:49	9:01
56 miles	8:28:15	9:05
100 miles	15:38:41	9:23
112 miles	17:38:17	9:27

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