Mon 22nd Nov 2021 at 2:48pm by njosmith

Bike > General

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Time
9:41
Miles
1.44
Mph
8.9
Cals
115
BPM
119
%MHR
68.1
B/mi
797
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 9:41(4:11/km) 121/138bpm [507b/km] 115cal 14.33/26.43kmph

9:41

Pace

13%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	14.88	95 93-98	383	0/8
0.13	42	27	8.49	120 102-133	848	3/1
0.19	1:07	25	8.86	128 113-138	867	3/0
0.25	1:25	18	12.34	115 110-119	559	2/0
0.31	1:42	17	13.58	120 120-120	530	5/0
0.38	2:04	22	10.01	121 120-121	725	1/0
0.44	2:21	17	13.35	118 118-120	530	1/0
0.50	2:37	16	13.97	120 120-121	515	1/2
0.56	2:53	16	14.51	122 122-122	504	0/2
0.63	3:14	22	10.41	125 123-126	721	0/0
0.69	3:43	28	7.99	122 120-124	917	0/3
0.75	4:02	20	11.39	125 123-126	658	6/1
0.81	4:26	24	9.55	119 119-119	748	5/0
0.88	4:49	23	9.84	122 122-122	744	1/1
0.94	5:16	27	8.40	123 123-124	879	0/14
1.00	5:32	16	13.84	124 123-124	537	3/3
1.06	5:49	17	13.08	122 121-122	560	2/0
1.13	6:08	19	11.59	125 124-125	647	0/0
1.19	6:25	17	13.23	124 124-124	562	0/0
1.25	6:45	19	11.73	124 124-124	635	0/4
1.31	8:10	1:25	2.64	114 102-127	2587	5/0
1.38	9:01	52	4.37	118 109-129	1622	3/0
1.44	9:42	40	5.59	123 120-126	1321	9/6

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
18 8.7%	8.7
17 12.3%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:30	5:02	More
1km	3:13	5:11	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:16	7:32
20km	1:34:43	7:37
15 miles	1:55:35	7:42
20 miles	2:36:42	7:50
40km	3:17:13	7:56
25 miles	3:18:26	7:56
42km	3:27:40	7:57
50 miles	6:53:12	8:16
56 miles	7:45:50	8:19
100 miles	14:20:21	8:36
112 miles	16:09:58	8:40

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