Fri 19th Nov 2021 at 9:08am by Janie D

Bike > General

Follow User
0 👍

Time
2:36:56
Miles
3.07
Mph
1.2
Cals
378
Cadence
64
BPM
83
%MHR
48.7
B/mi
4254
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:23:02(2:23:02/m) 74/106bpm [10584b/mi] 312cal 2/95rpm
2) 1m - 6:18(6:18/m) 107/130bpm [675b/mi] 32cal 25/70rpm
3) 1m - 7:26(7:26/m) 105/130bpm [780b/mi] 34cal 2/69rpm
4) 0.07m - 10(2:15/m) 86/90bpm [193b/mi]

2:23:02 6:18 7:26 10

Pace

40%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09:07	1:09:07	0.11	74 55-92	40914	64 47-75	6/2
0.25	1:16:53	7:46	0.97	89 58-106	5533	70 48-95	1/2
0.38	1:27:05	10:12	0.74	68 57-76	5546	56 56-56	0/0
0.50	1:32:03	4:59	1.51	83 66-96	3307	69 69-69	0/1
0.63	1:42:32	10:28	0.72	74 61-91	6199	0 0-0	0/0
0.75	2:14:03	31:31	0.24	75 62-96	18909	56 52-59	0/0
0.88	2:18:54	4:51	1.54	87 76-100	3381	62 48-68	2/4
1.00	2:23:02	4:08	1.82	99 91-106	3271	65 59-66	3/3
1.13	2:26:11	3:09	2.38	103 82-129	2598	66 64-70	3/4
1.25	2:27:38	1:27	5.17	118 113-125	1370	64 63-64	2/2
1.38	2:27:59	21	21.05	119 116-124	339	0 0-0	3/3
1.50	2:28:15	16	28.99	118 116-120	244	0 0-0	2/1
1.63	2:28:32	17	26.49	110 104-115	249	0 0-0	3/4
1.75	2:28:49	17	26.92	102 96-105	227	0 0-0	2/2
1.88	2:29:06	17	26.48	96 92-99	218	0 0-0	1/0
2.00	2:29:21	15	29.46	93 90-96	189	0 0-0	0/0
2.13	2:29:32	11	40.71	93 90-95	137	0 0-0	2/3
2.25	2:29:50	18	24.63	95 93-98	231	0 0-0	2/5
2.38	2:30:10	19	23.36	108 100-111	277	0 0-0	5/2
2.50	2:35:44	5:35	1.34	112 95-130	4999	47 45-48	5/5
2.63	2:36:07	23	19.83	95 89-99	287	0 0-0	6/12
2.75	2:36:23	16	28.01	85 82-88	182	0 0-0	17/1
2.88	2:36:34	11	40.15	80 78-82	120	43 43-43	12/3
3.00	2:36:47	13	35.63	85 79-88	143	0 0-0	0/7
3.07	2:36:57	10	26.10	86 83-90	198	0 0-0	1/17

Heart

83/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	29.9
11 3.5%	8.4
See your biggest climbs

Cadence

64 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:00	2:00	More
1km	1:16	2:03	More
Mile	3:11	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	9:08:43	54:52
20km	11:30:52	55:36
15 miles	14:03:21	56:13
20 miles	19:04:02	57:12
40km	24:00:24	57:57
25 miles	24:09:19	57:58
42km	25:16:51	58:07
50 miles	50:21:44	1:00:26
56 miles	56:47:26	1:00:51
100 miles	105:00:07	1:03:00
112 miles	118:24:16	1:03:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry