Thu 18th Nov 2021 at 3:19pm by Janie D

Walk > General

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Time
15:08
Miles
0.53
Min/mi
28:33
Stride(cm)
56
Cals
57
Cadence
102
BPM
85
%MHR
49.8
B/mi
2433
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 15:08(28:18/m) 85/101bpm [2406b/mi] 57cal 35/57rpm

15:08

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	87 77-97	2330	99 94-102	1/2
0.13	3:23	1:43	27:21	82 75-88	2243	96 86-102	2/2
0.19	4:56	1:33	24:48	82 77-88	2034	100 92-114	2/2
0.25	6:29	1:33	24:45	90 87-92	2227	102 96-108	2/2
0.31	7:58	1:29	23:41	93 90-97	2203	101 98-104	2/1
0.38	9:25	1:28	23:21	86 75-95	2008	103 96-110	3/1
0.44	11:11	1:46	28:08	86 81-93	2420	105 100-108	1/1
0.50	12:33	1:23	22:04	78 73-83	1721	107 100-112	2/2
0.53	15:07	2:34	1:13:12	82 76-87	6002	111 108-112	0/0

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (114 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:46	More
800m	12:19	24:48	More

Predictions

Dist	Time	Per Mile

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