Sun 21st Nov 2021 at 9:26pm by falcarius

Run > General

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Time
14:09
Miles
1.25
Min/mi
11:19
Pacing
92%
WAVA
34.91
Stride(cm)
87
Cals
157
Cadence
164
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 125cal 5.35/6.32mph
2) 0.25m - 2:56(11:34/m) 32cal 5.19/5.57mph

11:13 2:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:21	167 164-170	7/0
0.13	1:37	43	11:29	170 168-170	1/1
0.19	2:19	42	11:18	166 164-168	2/0
0.25	3:00	41	10:50	166 164-168	0/3
0.31	3:40	40	10:36	165 162-168	0/1
0.38	4:16	37	9:52	168 162-172	1/0
0.44	4:57	41	10:53	164 162-166	0/0
0.50	5:36	38	10:16	163 162-164	1/8
0.56	6:17	41	10:52	165 162-166	3/1
0.63	7:01	44	11:48	162 158-166	0/5
0.69	7:44	43	11:34	165 164-166	3/7
0.75	8:27	42	11:20	164 162-166	8/0
0.81	9:08	41	10:58	165 164-166	0/12
0.88	9:51	43	11:25	165 164-166	17/0
0.94	10:33	42	11:14	166 164-166	8/0
1.00	11:13	40	10:38	164 164-166	3/0
1.06	11:55	42	11:18	164 160-166	2/4
1.13	12:35	40	10:45	164 162-166	2/5
1.19	13:19	44	11:39	162 160-164	1/8
1.25	14:06	47	12:38	156 152-160	3/1
1.25	14:10	4	19:30	150 150-150	0/0

Elevation

Asc 59m, Range 27m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.1%	11:17
See your biggest climbs

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.3	14:10	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	28.73%	More
800m	5:19	10:42	31.70%	More
1km	6:45	10:52	32.74%	More
Mile	10:57	10:57	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	34.97
5km	40:12	12:56	32.31
5M	1:09:22	13:52	30.58
10km	1:29:00	14:19	29.84
10M	2:33:35	15:22	28.60
Half	3:29:19	15:59	27.56
20M	5:40:02	17:00	26.89
Mara	7:43:27	17:41	26.31

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