Sat 20th Nov 2021 at 9:06am by rwelpton

Bike > General

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Time
3:41:14
Miles
40.10
Mph
10.9
FBI
42.98
Cals
2232
BPM
135
%MHR
79.1
B/mi
747
Asc(m)
1240
Hillscore
111
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:52(4:47/m) 118/151bpm [565b/mi] 140cal
2) 3.11m - 22:13(7:09/m) 144/166bpm [1029b/mi] 265cal
3) 3.11m - 16:55(5:27/m) 123/156bpm [670b/mi] 112cal
4) 3.11m - 15:23(4:57/m) 132/154bpm [653b/mi] 136cal
5) 3.11m - 21:26(6:54/m) 148/173bpm [1021b/mi] 258cal
6) 3.11m - 23:19(7:30/m) 153/168bpm [1148b/mi] 298cal
7) 3.11m - 20:00(6:26/m) 140/172bpm [901b/mi] 223cal
8) 3.11m - 12:22(3:59/m) 146/174bpm [581b/mi] 133cal
9) 3.11m - 18:07(5:50/m) 136/165bpm [793b/mi] 150cal
10) 3.11m - 11:57(3:51/m) 135/158bpm [519b/mi] 95cal
11) 3.11m - 10:42(3:27/m) 136/161bpm [468b/mi] 81cal
12) 3.11m - 13:58(4:30/m) 134/165bpm [603b/mi] 114cal
13) 2.82m - 20:00(7:05/m) 142/166bpm [1007b/mi] 227cal

14:52 22:13 16:55 15:23 21:26 23:19 20:00 12:22 18:07 11:57 10:42 13:58 20:00

Pace

16%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:15	9:15	12.97	109 88-134	504	267/147
4.00	21:02	11:47	10.18	136 105-166	802	93/36
6.00	35:07	14:05	8.52	139 106-165	979	113/25
8.00	44:06	8:59	13.36	127 108-157	570	47/86
10.00	59:20	15:13 +1:56	7.88	128 101-146	974	36/41
12.00	1:09:38	10:19	11.64	130 109-154	670	68/28
14.00	1:20:02	10:24 +1:10	11.53	129 108-161	671	50/75
16.00	1:39:06	19:03	6.30	155 136-172	1477	153/3
18.00	1:53:14	14:08	8.49	158 146-168	1116	96/62
20.00	2:38:37	45:24 +29:49	2.64	130 85-171	2951	72/1
22.00	2:47:58	9:21	12.84	151 120-173	705	22/84
24.00	2:55:35	7:36	15.78	155 130-172	590	29/215
26.00	3:10:26	14:52 +2:33	8.07	132 110-158	981	77/22
28.00	3:20:18	9:52	12.16	136 110-165	671	68/86
30.00	3:26:56	6:37	18.12	127 100-144	420	34/126
32.00	3:35:26	8:31	14.10	142 125-158	604	45/31
34.00	3:42:18	6:52	17.48	132 113-160	453	23/130
36.00	3:50:12	7:54	15.18	141 123-164	557	42/52
38.00	4:26:52	36:39 +25:43	3.27	129 104-152	2364	68/49
40.00	4:45:53	19:01 +3:56	6.31	140 106-166	1331	139/12
40.10	4:46:25	32	11.53	130 124-137	676	0/1

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1240m, Range 498m

Elevation Graph

Biggest Climbs (m)	Mph
231 4.7%	6.7
194 4.8%	7.7
121 7.8%	5.2
81 8.2%	6.6
73 3.6%	8.1
64 5.0%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:08	2:16	More
1km	1:31	2:26	More
Mile	2:29	2:29	More
5k	9:53	3:11	More
5 miles	18:12	3:38	More
10k	22:10	3:34	More
10 miles	38:54	3:53	More
Half	57:25	4:23	More
20 miles	2:04:35	6:14	More
Mara	2:51:19	6:32	More
50k	3:20:16	6:27	More
40 miles	4:45:20	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	50:46	5:05
20km	1:03:55	5:09
15 miles	1:18:01	5:12
20 miles	1:45:50	5:18
40km	2:13:15	5:22
25 miles	2:14:04	5:22
42km	2:20:19	5:23
50 miles	4:39:32	5:35
56 miles	5:15:12	5:38
100 miles	9:42:48	5:50
112 miles	10:57:11	5:52

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