Sun 21st Nov 2021 at 7:33pm by falcarius

Run > General

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Time
57:07
Miles
6.21
Min/mi
9:12
Pacing
90%
WAVA
46.49
Stride(cm)
103
Cals
746
Cadence
170
Asc(m)
253
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120cal 6.61/7.47mph
2) 1m - 9:25(9:25/m) 120cal 6.37/7.08mph
3) 1m - 9:37(9:37/m) 120cal 6.24/6.82mph
4) 1m - 9:20(9:20/m) 118cal 6.43/7.03mph
5) 1m - 9:21(9:21/m) 121cal 6.42/6.85mph
6) 1m - 8:21(8:21/m) 120cal 7.19/7.76mph
7) 0.21m - 1:58(9:14/m) 27cal 6.5/7.68mph

9:05 9:25 9:37 9:20 9:21 8:21 1:58

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	174 170-178	10/1
0.50	4:45	2:36 +26	10:23	174 172-176	7/3
0.75	7:05	2:20	9:20	172 168-176	12/13
1.00	9:31	2:26	9:43	169 168-172	13/16
1.25	11:51	2:21	9:22	168 164-172	13/6
1.50	14:04	2:13	8:51	167 164-170	2/14
1.75	16:30	2:26	9:45	168 164-172	12/9
2.00	18:56	2:26	9:44	166 160-170	10/12
2.25	21:21	2:25	9:41	165 162-170	18/13
2.50	23:39	2:17	9:10	168 162-172	9/16
2.75	26:05	2:26	9:44	168 166-174	18/19
3.00	28:33	2:29	9:54	168 164-170	16/20
3.25	30:59	2:26	9:42	170 166-176	26/22
3.50	33:18	2:20	9:18	170 164-174	20/14
3.75	35:36	2:17	9:09	169 166-172	20/18
4.00	37:53	2:18	9:11	169 166-172	14/16
4.25	40:13	2:19	9:17	170 166-172	24/28
4.50	42:28	2:15	9:02	171 166-174	13/18
4.75	45:03	2:35	10:18	169 166-172	37/20
5.00	47:14	2:12	8:47	169 166-174	14/14
5.25	49:20	2:06	8:23	171 166-174	14/13
5.50	51:29	2:09	8:37	172 168-176	28/33
5.75	53:29	2:00	8:00	172 166-176	15/18
6.00	55:35	2:06	8:24	170 164-174	11/8
6.21	57:34	1:59	9:19	169 158-174	9/22

Elevation

Asc 253m, Range 32m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.0%	10:24
16 8.9%	8:25
15 10.1%	10:09
15 9.8%	10:09
14 3.4%	10:29
13 9.7%	8:45
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	6.2	57:08	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.49%	More
800m	4:01	8:06	41.88%	More
1km	5:07	8:13	43.27%	More
Mile	8:19	8:19	46.02%	More
5k	27:54	8:59	46.56%	More
5 miles	45:54	9:11	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.44
5km	25:49	8:19	50.31
5M	44:33	8:55	47.62
10km	57:09	9:12	46.46
10M	1:38:38	9:52	44.53
Half	2:14:26	10:16	42.92
20M	3:38:23	10:55	41.87
Mara	4:57:38	11:22	40.96

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