Mon 22nd Nov 2021 at 6:18am by depeche_mould

Run > General

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Time
25:35
Miles
3.36
Min/mi
7:37
Pacing
94%
WAVA
55.83
Stride(cm)
115
Cals
214
Cadence
185
BPM
122
%MHR
67.8
B/mi
929
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 128/138bpm [650b/km] 53cal 11.81/12.39kmph
2) 1km - 4:49(4:49/km) 121/138bpm [583b/km] 41cal 12.46/12.87kmph
3) 1km - 4:39(4:39/km) 116/123bpm [540b/km] 32cal 12.89/13.54kmph
4) 1km - 4:31(4:31/km) 120/126bpm [543b/km] 35cal 13.26/14.88kmph
5) 1km - 4:33(4:33/km) 123/131bpm [559b/km] 37cal 13.21/13.74kmph
6) 0.42km - 1:58(4:44/km) 125/134bpm [592b/km] 16cal 12.68/13.77kmph

5:05 4:49 4:39 4:31 4:33 1:58

Pace

10%

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	112 101-128	987	181 178-184	6/6
0.25	2:05	59	7:50	129 122-134	1011	180 180-182	1/4
0.38	3:07	1:02	8:17	132 129-136	1093	182 180-184	3/1
0.50	4:07	1:00	7:57	135 132-137	1073	183 180-184	3/4
0.63	5:07	1:01	8:07	134 130-138	1087	183 178-186	3/5
0.75	6:07	59	7:53	135 131-138	1065	184 182-186	4/2
0.88	7:05	59	7:50	123 115-136	963	184 182-188	4/4
1.00	8:03	58	7:44	115 114-116	889	185 184-188	3/4
1.13	9:00	56	7:31	115 112-119	865	185 182-188	6/6
1.25	9:58	58	7:48	116 112-119	904	186 184-190	5/4
1.38	10:55	57	7:35	114 112-116	864	186 184-188	2/4
1.50	11:52	57	7:40	115 113-117	881	186 184-188	2/4
1.63	12:47	55	7:17	114 113-116	831	187 186-190	10/9
1.75	13:44	56	7:31	115 112-117	865	185 182-188	3/7
1.88	14:39	55	7:23	120 117-123	887	186 182-188	5/3
2.00	15:34	55	7:20	121 120-123	888	185 182-190	3/6
2.13	16:28	54	7:09	118 114-121	843	186 184-188	10/5
2.25	17:20	53	7:01	121 119-123	849	186 184-188	3/5
2.38	18:16	56	7:30	120 113-125	900	187 186-190	6/8
2.50	19:12	55	7:24	121 114-126	895	184 180-188	3/3
2.63	20:05	53	7:04	122 121-123	863	185 184-186	4/10
2.75	21:01	56	7:25	120 117-123	890	186 184-188	8/1
2.88	21:57	57	7:33	121 118-125	914	185 180-188	5/4
3.00	22:54	56	7:30	127 125-130	954	187 186-188	5/1
3.13	23:46	52	6:59	127 125-131	887	187 180-190	1/9
3.25	24:42	56	7:31	124 121-126	933	187 182-188	6/2
3.36	25:36	54	7:46	127 121-134	987	188 186-190	8/2

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.4	25:36	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.63%	More
800m	3:35	7:12	47.65%	More
1km	4:29	7:13	49.92%	More
Mile	7:16	7:16	53.28%	More
5k	23:25	7:32	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	23:33	7:35	55.82
5M	38:59	7:48	54.87
10km	49:05	7:54	54.50
10M	1:21:17	8:08	54.39
Half	1:48:14	8:16	53.63
20M	2:49:29	8:28	54.27
Mara	3:45:39	8:37	54.35

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