Sat 20th Nov 2021 at 10:12pm by wolves1877
Bike > Virtual Ride
-
Time
1:00:44
-
Miles
19.20
-
Mph
19
-
FBI
78.46
-
Cals
593
-
Watts
175
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52m - 4:59(3:17/m) 32cal 113/141W 18.26/25.76mph
2) 1.56m - 5:00(3:12/m) 41cal 145/148W 18.77/23.36mph
3) 0.64m - 3:00(4:42/m) 28cal 164/168W 12.75/19.21mph
4) 0.43m - 2:00(4:39/m) 13cal 121/166W 12.89/22.62mph
5) 1.33m - 5:00(3:45/m) 62cal 218/222W 15.99/21.98mph
6) 0.56m - 2:00(3:35/m) 13cal 122/220W 16.76/23.99mph
7) 2.59m - 6:00(2:19/m) 73cal 214/217W 25.87/38.17mph
8) 0.61m - 2:00(3:17/m) 14cal 122/215W 18.26/23.61mph
9) 2.39m - 7:00(2:56/m) 84cal 209/212W 20.44/26.51mph
10) 0.28m - 2:00(7:10/m) 13cal 122/211W 8.37/17.62mph
11) 2.25m - 8:00(3:33/m) 93cal 204/207W 16.9/25.43mph
12) 0.52m - 2:00(3:49/m) 13cal 121/205W 15.73/25.05mph
13) 3.74m - 9:00(2:24/m) 101cal 198/207W 24.91/39.37mph
14) 0.61m - 2:00(3:18/m) 13cal 120/199W 18.22/21.72mph
15) 0.18m - 45(4:16/m) 94/422W 14.06/18.79mph
4:59 5:00 3:00 2:00 5:00 2:00 6:00 2:00 7:00 2:00 8:00 2:00 9:00 2:00 45
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MPH
0
-
Recent
0
-
Elev
0
-
Power
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:14 |
3:14 |
18.56 |
104 38-122 |
4/16 |
2.00 |
6:32 |
3:18 |
18.16 |
138 120-148 |
8/5 |
3.00 |
9:43 |
3:11 |
18.82 |
145 143-147 |
3/3 |
4.00 |
14:31 |
4:47 |
12.53 |
150 119-168 |
19/0 |
5.00 |
18:14 |
3:43 |
16.13 |
206 119-222 |
18/4 |
6.00 |
21:51 |
3:37 |
16.59 |
170 119-222 |
25/1 |
7.00 |
24:49 |
2:59 |
20.17 |
209 120-217 |
10/3 |
8.00 |
26:41 |
1:52 |
32.27 |
215 214-216 |
10/27 |
9.00 |
29:10 |
2:29 |
24.22 |
172 119-217 |
4/54 |
10.00 |
32:08 |
2:59 |
20.13 |
184 119-212 |
6/5 |
11.00 |
34:56 |
2:47 |
21.55 |
210 209-212 |
6/3 |
12.00 |
39:25 |
4:30 |
13.34 |
169 119-212 |
21/0 |
13.00 |
43:07 |
3:42 |
16.25 |
205 202-207 |
20/4 |
14.00 |
46:32 |
3:25 |
17.55 |
205 204-207 |
22/1 |
15.00 |
49:54 |
3:22 |
17.81 |
153 119-206 |
13/3 |
16.00 |
51:45 |
1:51 |
32.37 |
200 197-206 |
5/34 |
17.00 |
54:05 |
2:19 |
25.86 |
199 50-207 |
5/48 |
18.00 |
56:55 |
2:50 |
21.18 |
200 195-207 |
9/5 |
19.00 |
59:54 |
3:00 |
20.02 |
148 95-202 |
3/3 |
19.20 |
1:00:44 |
50 |
14.31 |
125 25-422 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
53 |
1:47 |
More |
1km |
1:06 |
1:47 |
More |
Mile |
1:48 |
1:48 |
More |
5k |
7:13 |
2:19 |
More |
5 miles |
12:48 |
2:34 |
More |
10k |
17:04 |
2:45 |
More |
10 miles |
29:10 |
2:55 |
More |
Half |
38:26 |
2:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:25 |
3:03 |
20km |
38:18 |
3:05 |
15 miles |
46:45 |
3:07 |
20 miles |
1:03:25 |
3:10 |
40km |
1:19:51 |
3:13 |
25 miles |
1:20:21 |
3:13 |
42km |
1:24:05 |
3:13 |
50 miles |
2:47:30 |
3:21 |
56 miles |
3:08:53 |
3:22 |
100 miles |
5:49:15 |
3:30 |
112 miles |
6:33:49 |
3:31 |
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