Sun 21st Nov 2021 at 12:53pm by alpenrose
Walk > General
- windy
-
Time
1:22:56
-
Miles
2.47
-
Min/mi
33:35
-
Stride(cm)
44
-
Cals
312
-
Cadence
110
-
BPM
91
-
%MHR
53.1
-
B/mi
3050
-
Asc(m)
74
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
With L and the dogs on the beach.
Split Summary
===
1) 1m - 28:57(28:57/m) 88/101bpm [2548b/mi] 113cal 41/72rpm
2) 1m - 33:21(33:21/m) 92/107bpm [3069b/mi] 128cal 35/101rpm
3) 0.47m - 20:38(43:41/m) 90/123bpm [3932b/mi] 71cal 27/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:26 |
3:26 |
27:29 |
88 79-96 |
2418 |
110 94-124 |
3/5 |
0.25 |
6:28 |
3:02 |
24:17 |
85 74-95 |
2064 |
118 100-134 |
3/24 |
0.38 |
11:01 |
4:32 |
36:19 |
83 76-91 |
3015 |
106 98-114 |
0/5 |
0.50 |
15:10 |
4:10 |
33:17 |
86 78-91 |
2862 |
104 92-112 |
0/0 |
0.63 |
19:14 |
4:04 |
32:31 |
90 81-101 |
2927 |
105 96-112 |
0/0 |
0.75 |
22:41 |
3:27 |
27:36 |
88 75-97 |
2429 |
110 100-116 |
0/0 |
0.88 |
25:55 |
3:14 |
25:50 |
93 89-96 |
2403 |
112 90-116 |
0/0 |
1.00 |
28:56 |
3:02 |
24:13 |
96 92-101 |
2324 |
112 100-116 |
0/0 |
1.13 |
32:06 |
3:09 |
25:14 |
92 87-97 |
2322 |
110 100-112 |
0/0 |
1.25 |
38:38 |
6:32 |
52:19 |
90 76-105 |
4708 |
107 98-140 |
0/0 |
1.38 |
42:32 |
3:54 |
31:14 |
90 84-95 |
2812 |
110 96-120 |
0/0 |
1.50 |
46:18 |
3:46 |
30:08 |
95 88-103 |
2862 |
108 86-116 |
0/0 |
1.63 |
49:55 |
3:36 |
28:52 |
96 90-102 |
2771 |
108 92-114 |
0/0 |
1.75 |
55:42 |
5:47 |
46:15 |
92 79-103 |
4255 |
110 94-114 |
0/0 |
1.88 |
59:14 |
3:33 |
28:20 |
91 79-99 |
2579 |
112 102-118 |
11/3 |
2.00 |
1:02:18 |
3:04 |
24:29 |
91 86-97 |
2227 |
111 100-118 |
22/11 |
2.13 |
1:05:51 |
3:33 |
28:26 |
91 86-110 |
2588 |
109 94-114 |
17/12 |
2.25 |
1:09:42 |
3:51 |
30:48 |
104 90-123 |
3203 |
111 82-154 |
7/1 |
2.38 |
1:13:26 |
3:44 |
29:51 |
91 83-105 |
2717 |
112 108-118 |
2/7 |
2.47 |
1:22:56 |
9:30 |
1:37:50 |
84 75-92 |
8218 |
113 94-120 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:50 |
23:28 |
More |
800m |
12:45 |
25:40 |
More |
1km |
16:20 |
26:17 |
More |
Mile |
28:36 |
28:36 |
More |
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