Sun 21st Nov 2021 at 12:53pm by alpenrose

Walk > General

  • windy
  • Time
    1:22:56
  • Miles
    2.47
  • Min/mi
    33:35
  • Stride(cm)
    44
  • Cals
    312
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    3050
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

With L and the dogs on the beach.

Split Summary
===
1) 1m - 28:57(28:57/m) 88/101bpm [2548b/mi] 113cal 41/72rpm
2) 1m - 33:21(33:21/m) 92/107bpm [3069b/mi] 128cal 35/101rpm
3) 0.47m - 20:38(43:41/m) 90/123bpm [3932b/mi] 71cal 27/78rpm
28:57 33:21 20:38

Pace

30% 13% 15% 15% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:29 88 79-96 2418 110 94-124 3/5
0.25 6:28 3:02 24:17 85 74-95 2064 118 100-134 3/24
0.38 11:01 4:32 36:19 83 76-91 3015 106 98-114 0/5
0.50 15:10 4:10 33:17 86 78-91 2862 104 92-112 0/0
0.63 19:14 4:04 32:31 90 81-101 2927 105 96-112 0/0
0.75 22:41 3:27 27:36 88 75-97 2429 110 100-116 0/0
0.88 25:55 3:14 25:50 93 89-96 2403 112 90-116 0/0
1.00 28:56 3:02 24:13 96 92-101 2324 112 100-116 0/0
1.13 32:06 3:09 25:14 92 87-97 2322 110 100-112 0/0
1.25 38:38 6:32 52:19 90 76-105 4708 107 98-140 0/0
1.38 42:32 3:54 31:14 90 84-95 2812 110 96-120 0/0
1.50 46:18 3:46 30:08 95 88-103 2862 108 86-116 0/0
1.63 49:55 3:36 28:52 96 90-102 2771 108 92-114 0/0
1.75 55:42 5:47 46:15 92 79-103 4255 110 94-114 0/0
1.88 59:14 3:33 28:20 91 79-99 2579 112 102-118 11/3
2.00 1:02:18 3:04 24:29 91 86-97 2227 111 100-118 22/11
2.13 1:05:51 3:33 28:26 91 86-110 2588 109 94-114 17/12
2.25 1:09:42 3:51 30:48 104 90-123 3203 111 82-154 7/1
2.38 1:13:26 3:44 29:51 91 83-105 2717 112 108-118 2/7
2.47 1:22:56 9:30 1:37:50 84 75-92 8218 113 94-120 2/3

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 74m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.9% 24:13
See your biggest climbs

Cadence

110 (154 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:50 23:28 More
800m 12:45 25:40 More
1km 16:20 26:17 More
Mile 28:36 28:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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