Sun 21st Nov 2021 at 3:55pm by Andysoff

Walk > General

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Time
1:11:36
Miles
4.26
Min/mi
16:48
Stride(cm)
80
Cals
573
Cadence
119
BPM
113
%MHR
63
B/mi
1906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 107/125bpm [1699b/mi] 132cal 61/67rpm 3.78/0mph
2) 1m - 16:22(16:22/m) 115/132bpm [1883b/mi] 132cal 61/63rpm 3.66/0mph
3) 1m - 17:30(17:30/m) 117/126bpm [2048b/mi] 135cal 57/61rpm 3.43/0mph
4) 1m - 16:33(16:33/m) 113/128bpm [1870b/mi] 130cal 59/116rpm 3.63/0mph
5) 0.26m - 5:17(20:41/m) 117/124bpm [2419b/mi] 44cal 59/62rpm 2.9/0mph

15:53 16:22 17:30 16:33 5:17

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:30	112 98-124	1623	127 122-132
0.25	3:51	2:02	16:17	112 108-115	1824	123 120-128
0.38	5:45	1:54	15:15	112 109-114	1708	126 122-134
0.50	7:53	2:08	17:04	106 103-111	1809	122 120-126
0.63	9:51	1:57	15:39	104 102-107	1627	120 114-124
0.75	11:54	2:04	16:31	96 87-108	1585	122 118-122
0.88	13:55	2:01	16:07	111 102-125	1789	122 114-122
1.00	15:53	1:58	15:40	104 101-122	1630	122 118-126
1.13	17:54	2:01	16:09	121 114-132	1953	122 116-124
1.25	20:00	2:06	16:46	114 111-116	1911	122 122-124
1.38	22:01	2:02	16:15	114 111-116	1852	122 118-126
1.50	24:03	2:02	16:14	114 112-117	1851	121 118-122
1.63	26:06	2:03	16:24	115 112-118	1886	121 116-122
1.75	28:07	2:01	16:10	114 110-117	1843	122 118-122
1.88	30:07	2:00	15:59	115 110-122	1837	122 118-126
2.00	32:15	2:08	17:03	116 113-119	1977	120 112-122
2.13	34:19	2:04	16:35	116 114-118	1923	118 110-122
2.25	36:31	2:11	17:29	116 113-118	2027	112 108-116
2.38	38:44	2:13	17:47	116 113-119	2062	113 108-116
2.50	40:59	2:16	18:05	118 113-124	2134	112 108-116
2.63	43:13	2:14	17:50	118 112-126	2105	113 104-122
2.75	45:22	2:09	17:12	113 106-119	1943	114 110-118
2.88	47:33	2:11	17:25	120 117-122	2090	116 112-122
3.00	49:46	2:13	17:41	117 115-120	2070	113 108-118
3.13	51:56	2:10	17:21	118 115-120	2047	122 112-232
3.25	54:00	2:04	16:35	118 101-126	1956	119 108-122
3.38	56:04	2:04	16:33	105 97-112	1738	118 112-126
3.50	58:14	2:10	17:22	109 105-112	1894	113 104-118
3.63	1:00:17	2:03	16:24	109 106-111	1788	116 108-122
3.75	1:02:17	1:59	15:56	110 108-113	1753	121 116-124
3.88	1:04:14	1:57	15:35	117 108-128	1824	122 118-124
4.00	1:06:18	2:04	16:34	118 115-122	1955	122 110-130
4.13	1:08:23	2:05	16:37	116 114-121	1927	119 112-122
4.25	1:11:16	2:53	23:06	118 115-124	2726	120 104-124
4.26	1:11:35	19	55:49	116 114-117	6475	122 122-122

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:50	15:45	More
1km	9:47	15:45	More
Mile	15:53	15:53	More
5k	51:36	16:36	More

Predictions

Dist	Time	Per Mile

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