Fri 19th Nov 2021 at 5:03am by TWK

Run > General

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Time
57:40
Miles
6.25
Min/mi
9:14
Pacing
85%
WAVA
52.29
Stride(cm)
104
Cals
629
Cadence
168
BPM
133
%MHR
78
B/mi
1230
Asc(m)
270
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 120/128bpm [724b/km] 62cal 9.94/10.58kmph
2) 1km - 6:06(6:06/km) 132/143bpm [805b/km] 69cal 9.84/10.21kmph
3) 1km - 5:38(5:38/km) 128/140bpm [722b/km] 59cal 10.64/11.12kmph
4) 1km - 6:00(6:00/km) 137/149bpm [822b/km] 68cal 10/10.95kmph
5) 1km - 5:53(5:53/km) 140/146bpm [823b/km] 69cal 10.2/10.81kmph
6) 1km - 5:40(5:40/km) 134/145bpm [760b/km] 61cal 10.58/11.15kmph
7) 1km - 5:35(5:35/km) 139/143bpm [777b/km] 64cal 10.74/11.05kmph
8) 1km - 5:28(5:28/km) 135/140bpm [738b/km] 59cal 10.98/11.52kmph
9) 1km - 5:27(5:27/km) 134/140bpm [731b/km] 57cal 11/12.06kmph
10) 1km - 5:30(5:30/km) 136/140bpm [749b/km] 58cal 10.9/11.62kmph
11) 0.06km - 20(5:33/km) 140/140bpm [776b/km] 3cal 10.82/10.85kmph

6:02 6:06 5:38 6:00 5:53 5:40 5:35 5:28 5:27 5:30 20

Pace

12%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	112 71-125	1140	167 162-176	8/21
0.50	4:52	2:19	9:15	126 122-128	1166	167 164-172	8/11
0.75	7:16	2:25	9:38	126 122-130	1214	166 164-172	12/4
1.00	9:44	2:28	9:51	132 130-137	1300	166 166-170	16/7
1.25	12:12	2:28	9:52	135 127-143	1333	168 166-176	15/7
1.50	15:15	3:03 +45	12:11	129 112-140	1572	170 166-174	19/9
1.75	17:30	2:15	9:01	129 120-140	1162	166 164-170	17/19
2.00	19:44	2:15	8:59	126 120-129	1131	168 162-174	3/14
2.25	22:07	2:23	9:32	133 122-143	1267	168 166-170	11/9
2.50	24:38	2:31	10:04	145 140-149	1459	168 166-172	24/1
2.75	27:12	2:34 +5	10:16	142 137-146	1458	168 166-182	16/8
3.00	29:31	2:18	9:14	139 136-145	1283	167 166-170	19/8
3.25	31:44	2:13	8:53	133 131-136	1181	168 166-172	8/15
3.50	34:00	2:16	9:03	132 129-135	1194	168 166-172	8/12
3.75	36:21	2:21	9:24	137 130-145	1287	168 162-172	18/9
4.00	38:35	2:15	8:59	139 132-143	1248	169 166-180	10/17
4.25	40:50	2:15	9:00	140 137-143	1261	168 166-172	12/5
4.50	43:05	2:15	8:59	139 137-141	1249	168 166-172	11/10
4.75	45:42	2:37 +22	10:27	133 126-137	1389	170 154-178	13/22
5.00	47:48	2:06	8:23	134 132-135	1124	170 166-174	3/24
5.25	49:57	2:09	8:37	132 130-134	1137	169 166-172	20/33
5.50	52:10	2:13	8:52	134 132-136	1188	168 166-172	15/23
5.75	54:23	2:13	8:52	138 136-140	1223	168 166-172	11/17
6.00	56:36	2:13	8:53	134 133-136	1191	169 166-174	8/14
6.25	58:51	2:15	8:59	137 133-140	1230	168 166-170	18/16

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 74m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.8%	12:34
25 6.2%	10:16
15 6.7%	8:54
15 6.3%	8:56
13 11.3%	8:44
12 7.5%	9:19
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	6.3	57:46	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.08%	More
800m	4:13	8:28	46.44%	More
1km	5:16	8:29	48.30%	More
Mile	8:40	8:40	49.89%	More
5k	28:02	9:01	52.54%	More
5 miles	46:39	9:20	51.43%	More
10k	58:26	9:24	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:29	8:51	53.58
5M	45:31	9:06	52.70
10km	57:19	9:13	52.28
10M	1:34:54	9:29	52.20
Half	2:06:21	9:39	51.48
20M	3:17:52	9:54	52.09
Mara	4:23:27	10:03	52.17

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