Sun 21st Nov 2021 at 4:32pm by marlan

Run > General

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Time
1:16:49
Miles
10.05
Min/mi
7:39
Pacing
95%
WAVA
67.14
Cals
1168
BPM
163
%MHR
95.5
B/mi
1249
Asc(m)
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 171/187bpm [1354b/mi] 114cal 7.58/9.9mph
2) 1m - 7:48(7:48/m) 177/183bpm [1380b/mi] 134cal 7.7/9.99mph
3) 1m - 7:39(7:39/m) 175/184bpm [1339b/mi] 136cal 7.84/9.14mph
4) 1m - 7:39(7:39/m) 171/182bpm [1307b/mi] 129cal 7.85/9.53mph
5) 1m - 7:33(7:33/m) 155/164bpm [1170b/mi] 103cal 7.95/10.08mph
6) 1m - 7:34(7:34/m) 151/157bpm [1143b/mi] 105cal 7.92/9.05mph
7) 1m - 7:28(7:28/m) 155/160bpm [1157b/mi] 105cal 8.04/8.96mph
8) 1m - 7:30(7:30/m) 164/183bpm [1230b/mi] 114cal 8/8.94mph
9) 1m - 7:47(7:47/m) 156/160bpm [1214b/mi] 113cal 7.71/8.97mph
10) 1m - 7:33(7:33/m) 157/162bpm [1185b/mi] 110cal 7.95/9.84mph
11) 0.05m - 24(7:57/m) 152/153bpm [1208b/mi] 5cal 7.55/8.9mph

7:55 7:48 7:39 7:39 7:33 7:34 7:28 7:30 7:47 7:33 24

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	156 93-181	1258	15/19
1.00	7:56	3:54	7:47	179 174-186	1394	20/20
1.50	11:47	3:52	7:44	178 173-182	1376	22/23
2.00	15:42	3:55	7:50	176 167-183	1379	22/18
2.50	19:34	3:52	7:43	172 165-179	1328	15/23
3.00	23:22	3:48	7:35	178 172-184	1350	17/26
3.50	27:15	3:54	7:47	175 167-182	1363	20/22
4.00	31:00	3:44	7:29	166 159-178	1242	26/20
4.50	34:40	3:40	7:21	158 148-164	1161	14/26
5.00	38:32	3:52	7:44	153 148-156	1184	17/27
5.50	42:17	3:45	7:30	151 145-155	1132	20/18
6.00	46:07	3:50	7:39	152 146-156	1163	16/26
6.50	49:50	3:44	7:28	155 149-160	1156	29/19
7.00	53:34	3:44	7:27	154 152-158	1148	20/26
7.50	57:23	3:49	7:37	161 157-176	1227	25/19
8.00	1:01:04	3:42	7:23	168 156-183	1241	21/22
8.50	1:04:51	3:47	7:33	156 153-159	1179	22/22
9.00	1:08:52	4:01	8:03	157 151-160	1263	26/15
9.50	1:12:38	3:46	7:32	158 155-162	1191	24/14
10.00	1:16:24	3:46	7:32	156 149-162	1176	18/20
10.05	1:16:48	24	8:09	153 152-153	1247	2/1

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 47m, Flat prediction 1:16:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.90%	More
800m	3:36	7:14	56.27%	More
1km	4:33	7:19	57.88%	More
Mile	7:24	7:24	60.44%	More
5k	23:18	7:30	65.28%	More
5 miles	37:35	7:31	66.03%	More
10k	46:55	7:33	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	22:56	7:23	66.34
5M	37:26	7:29	66.30
10km	46:49	7:32	66.26
10M	1:16:25	7:39	67.16
Half	1:40:56	7:42	66.80
20M	2:36:03	7:48	68.46
Mara	3:26:06	7:52	69.12

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