Sun 21st Nov 2021 at 4:27pm by MAG

Walk > General

Follow User
0 👍

Time
34:05
Miles
1.79
Min/mi
19:02
Stride(cm)
68
Cals
176
Cadence
124
BPM
90
%MHR
49.8
B/mi
1708
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 86/96bpm [1706b/mi] 95cal 54/68rpm
2) 0.79m - 14:15(17:58/m) 95/112bpm [1707b/mi] 81cal 58/67rpm

19:50 14:15

Pin Map

0mi in 0

Pace

13%

31%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	80 68-91	1435	123 106-128	4/2
0.13	2:13	1:06	17:31	92 86-96	1611	125 120-130	4/6
0.19	3:17	1:04	17:05	86 82-91	1469	126 120-130	4/3
0.25	4:37	1:20	21:16	87 79-93	1850	125 110-130	2/3
0.31	5:51	1:14	19:48	82 75-89	1623	124 122-126	4/5
0.38	7:02	1:11	18:59	83 77-89	1576	124 122-128	2/3
0.44	8:10	1:08	18:02	88 85-90	1587	125 122-130	4/5
0.50	9:48	1:38	26:15	84 71-92	2206	124 122-136	2/2
0.56	10:57	1:09	18:26	88 83-92	1623	124 118-126	2/2
0.63	12:27	1:30	24:00	81 67-88	1944	124 116-126	1/1
0.69	13:41	1:14	19:36	88 82-95	1725	123 116-126	1/2
0.75	14:47	1:06	17:41	89 84-95	1573	125 120-128	2/2
0.81	16:03	1:16	20:10	88 84-91	1774	124 120-128	1/2
0.88	17:26	1:23	22:09	80 63-91	1772	124 110-126	3/2
0.94	18:39	1:13	19:36	90 84-92	1764	124 114-128	2/1
1.00	19:50	1:10	18:47	89 85-94	1671	123 112-126	2/3
1.06	21:09	1:19	21:06	91 85-95	1921	123 110-126	4/2
1.13	22:22	1:13	19:27	93 88-95	1809	120 114-124	4/1
1.19	23:33	1:11	18:53	87 83-92	1643	122 114-126	4/1
1.25	24:36	1:03	16:52	90 87-92	1517	124 118-126	2/1
1.31	25:42	1:06	17:37	86 81-89	1515	124 110-126	2/3
1.38	26:42	1:00	16:00	87 81-97	1392	125 120-128	2/6
1.44	27:49	1:07	17:54	98 96-100	1754	124 122-128	4/1
1.50	28:48	59	15:46	95 89-102	1498	119 108-126	2/1
1.56	30:06	1:18	20:48	100 95-109	2080	121 100-130	1/9
1.63	31:07	1:00	16:08	104 99-107	1677	129 126-134	7/6
1.69	32:05	58	15:27	104 101-110	1608	129 122-132	2/6
1.75	33:08	1:03	16:49	106 99-112	1782	128 126-132	2/5
1.79	34:05	57	22:11	102 99-105	2262	129 124-130	6/4

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:19	16:43	More
1km	10:32	16:57	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace