Sun 21st Nov 2021 at 2:49pm by PenW

Walk > General

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Time
1:09:44
Miles
2.76
Min/mi
25:16
Stride(cm)
62
Cals
320
Cadence
103
BPM
100
%MHR
58.4
B/mi
2523
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 105/120bpm [2435b/mi] 122cal 41/75rpm 2.59/3.92mph
2) 1m - 24:28(24:28/m) 99/133bpm [2422b/mi] 107cal 36/78rpm 2.45/3.9mph
3) 0.76m - 22:05(28:52/m) 96/117bpm [2772b/mi] 91cal 33/79rpm 2.08/5.76mph

23:11 24:28 22:05

Pace

21%

22%

25%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:43	106 101-110	2938	100 82-118	10/1
0.25	6:32	3:04	24:30	109 103-115	2670	100 84-110	5/1
0.38	9:30	2:59	23:50	106 97-113	2527	97 80-114	14/1
0.50	12:50	3:20	26:40	107 100-120	2853	104 96-150	11/1
0.63	15:13	2:23	19:03	108 100-114	2058	106 90-116	6/6
0.75	17:43	2:30	19:59	102 92-111	2039	108 104-112	6/6
0.88	20:27	2:44	21:48	98 93-106	2137	106 94-112	9/13
1.00	23:10	2:44	21:48	100 93-107	2181	102 92-110	13/2
1.13	26:07	2:57	23:33	105 99-112	2473	105 94-108	10/4
1.25	29:35	3:28	27:44	103 95-111	2857	110 104-112	6/5
1.38	32:17	2:42	21:37	104 99-110	2248	109 102-112	3/11
1.50	34:56	2:39	21:09	106 102-112	2243	110 104-118	4/7
1.63	38:05	3:09	25:13	112 100-133	2824	104 82-116	4/5
1.75	41:46	3:42	29:33	85 71-109	2512	99 84-116	3/7
1.88	44:45	2:58	23:46	86 73-99	2044	102 80-120	5/9
2.00	47:38	2:54	23:09	93 84-100	2153	98 86-104	1/18
2.13	50:57	3:19	26:33	92 87-102	2442	102 82-110	5/16
2.25	53:56	2:58	23:47	96 89-104	2284	100 84-156	2/16
2.38	56:48	2:52	22:55	94 91-99	2153	106 98-114	12/7
2.50	1:00:05	3:18	26:21	96 90-103	2529	101 82-158	10/13
2.63	1:02:32	2:27	19:34	98 92-103	1917	106 98-118	6/7
2.75	1:06:28	3:56	31:26	100 93-106	3144	101 94-112	2/4
2.76	1:09:44	3:16	3:41:26	99 85-117	21923	-	0/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.1%	22:49
25 6.8%	22:46
19 11.6%	24:42
13 3.8%	26:32
See your biggest climbs

Cadence

103 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:09	20:26	More
1km	13:02	20:58	More
Mile	21:53	21:53	More

Predictions

Dist	Time	Per Mile

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